Calories in Mørkegrønne grøntsager som ingrediens i omelet
Generic food Andre fødevarer
Mørkegrønne grøntsager som ingrediens i omelet contains 35 kcal per 100 g. A typical serving of 1 fl oz, med is (23 g) provides about 8 kcal.
Roughly 52 % of its calories come from carbohydrates, with 34 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in ikke omfattet af en fødevarekategori on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 345 % of the Daily Value for Vitamin K, 39 % of the Daily Value for Vitamin C and 27 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat C | 0,56 g | 0,7 % |
| Saturated fat C | 0,066 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 94 mg | 4 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 1,2 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 242 µg | 27 % |
| Vitamin C C | 34,9 mg | 39 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 414 µg | 345 % |
| Thiamin (B1) C | 0,074 mg | 6 % |
| Riboflavin (B2) C | 0,18 mg | 13 % |
| Niacin (B3) C | 0,54 mg | 3 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 81 µg | 20 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 19,8 mg | 4 % |
| Calcium C | 65 mg | 5 % |
| Jern C | 1 mg | 6 % |
| Magnesium C | 82 mg | 20 % |
| Phosphor C | 49 mg | 4 % |
| Kalium C | 452 mg | 10 % |
| Zink C | 0,44 mg | 4 % |
| Kobber C | 0,082 mg | 9 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 52 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for ikke omfattet af en fødevarekategori (median 2,8 g)
- Fiber1,9 gabove the median for ikke omfattet af en fødevarekategori (median 1,3 g)
- Sugars1,2 gbelow the median for ikke omfattet af en fødevarekategori (median 2,7 g)
- Fat0,56 gbelow the median for ikke omfattet af en fødevarekategori (median 0,78 g)
- Saturated fat0,066 gbelow the median for ikke omfattet af en fødevarekategori (median 0,16 g)
- Sodium94 mgabove the median for ikke omfattet af en fødevarekategori (median 69 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,012 g |
|---|---|
| Polyumættet fedt C | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,029 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,009 g |
| SFA 16: 0 C | 0,052 g |
| SFA 18: 0 C | 0,005 g |
| MUFA 18: 1 C | 0,008 g |
| PUFA 18: 3 C | 0,12 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,004 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2.900 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 6.320 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Vand C | 90,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 81 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Andre grøntsager som ingrediens i omelet | 39 | 3,2 g | 5,7 g | 0,39 g |
| Gryn, pinto bean and hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Tomater som ingrediens i omelet | 25 | 1,1 g | 5,5 g | 0,23 g |
| Spiselige slagtebiprodukter (undtagen lever og nyre), caribou (Alaska Native) | 41 | 3,8 g | 4,8 g | 0,7 g |
| Grøntsager som ingrediens i supper | 50 | 1,9 g | 10,6 g | 0,33 g |
| Pigget annona / guanabana, unge blade (Alaska Native) | 42 | 2,3 g | 6,5 g | 0,7 g |
| Meloner, banan (Navajo) | 21 | 0,84 g | 4,1 g | 0,2 g |
| Ascidians (tunughnak) (Alaska Native) | 20 | 3,8 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mørkegrønne grøntsager som ingrediens i omelet?
100 g of mørkegrønne grøntsager som ingrediens i omelet has 35 kcal. 1 fl oz, med is (23 g): about 8 kcal. 1 fl oz, ingen is (31 g): about 11 kcal. 1 fl oz, NFS (31 g): about 11 kcal.
How much protein is in mørkegrønne grøntsager som ingrediens i omelet?
Mørkegrønne grøntsager som ingrediens i omelet contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,68 g in 1 fl oz, med is (23 g). About 34 % of its calories come from protein. Compared with other ikke omfattet af en fødevarekategori, that is above the median (median 2,8 g).
How many carbs are in mørkegrønne grøntsager som ingrediens i omelet?
Mørkegrønne grøntsager som ingrediens i omelet has 4,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,2 g of sugars.
How much fat is in mørkegrønne grøntsager som ingrediens i omelet?
Mørkegrønne grøntsager som ingrediens i omelet contains 0,56 g of fat per 100 g, of which 0,066 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does mørkegrønne grøntsager som ingrediens i omelet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (345 % DV), Vitamin C (39 % DV), Vitamin A (27 % DV), Folat (B9) (20 % DV) and magnesium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mørkegrønne grøntsager som ingrediens i omelet?
100 g contains 94 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710806. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.