Dark Chocolate Almonds

Packaged product Süßigkeiten und Desserts Pret

Dark Chocolate Almonds contains 566 kcal per 100 g. A Serving, 1 portion, 38 g (38 g) provides about 215 kcal.

Roughly 66 % of its calories come from fat, with 23 % from carbohydrates and 11 % from protein (estimated with general energy factors).

That is close to the median for Süßigkeiten und Desserts on FoodFactly (558 kcal per 100 g).

100 g provides 5.934.583 % of the Daily Value for Iodin, 155 % of the Daily Value for Kupfer and 77 % of the Daily Value for Mangan.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dark Chocolate Almonds by Pret, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
566kcal per 100 g
14,5 gprotein
31,6 gcarbohydrates
39,5 gfat
215kcal in Serving, 1 portion, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 566 kcal
Total fat L 39,5 g 51 %
Saturated fat L 13,9 g 70 %
Cholesterol L 3,6 mg 1 %
Sodium L 208 mg 9 %
Total carbohydrates L 31,6 g 11 %
Dietary fiber L 9,2 g 33 %
Total sugars L 24,7 g
Added sugars L 4,7 g 9 %
Protein L 14,5 g 29 %
Vitamin A L 6,3 µg0,7 %
Vitamin C L 0,15 mg0,2 %
Vitamin D L 1,3 µg7 %
Vitamin E L 9,7 mg65 %
Thiamin (B1) L 0,15 mg13 %
Riboflavin (B2) L 0,34 mg26 %
Niacin (B3) L 1,7 mg10 %
Pantothensäure (B5) L 0,39 mg8 %
Vitamin B6 L 0,05 mg3 %
Folat (B9) L 51,3 µg13 %
Vitamin B12 L 0,21 µg9 %
Calcium L 131 mg10 %
Eisen L 8,3 mg46 %
Magnesium L 229 mg55 %
Phosphor L 362 mg29 %
Kalium L 742 mg16 %
Zink L 3 mg27 %
Kupfer L 1,4 mg155 %
Mangan L 1,8 mg77 %
Selen L 10 µg18 %
Iodin L 8.901.875 µg5.934.583 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 23 %Fat: 66 %566kcal / 100 g
  • Protein 11 %
  • Carbohydrates 23 %
  • Fat 66 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodin5.934.583 %Kupfer155 %Mangan77 %Vitamin E65 %Magnesium55 %Eisen46 %Phosphor29 %Zink27 %Riboflavin (B2)26 %Selen18 %

Nutritional insights

  • Protein14,5 gin the top quarter of Süßigkeiten und Desserts (median 9,1 g)
  • Fiber9,2 gabove the median for Süßigkeiten und Desserts (median 8,6 g)
  • Sugars24,7 gbelow the median for Süßigkeiten und Desserts (median 34,5 g)
  • Fat39,5 gabove the median for Süßigkeiten und Desserts (median 39 g)
  • Saturated fat13,9 gin the lowest quarter of Süßigkeiten und Desserts (median 18,9 g)
  • Sodium208 mgin the top quarter of Süßigkeiten und Desserts (median 8 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
  • Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stärke L3,1 g
Carotenoids (1)
Beta-Carotin L3,1 µg
Other components (2)
Wasser L2,3 g
Alkohol L0 g

Product details

Brand
Pret
Barcode
5065002532183
Quantity
38 g
Label serving
1 portion (38 g)
Category
Dunkle Schokolade mit Mandeln
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark Chocolate (60%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: _Soya_ Lecithin, Natural Vanilla Flavouring), _Almonds_ 39%, Cocoa Powder, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MandelSalzZuckerKakaobutter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dark Chocolate Almonds?

100 g of Dark Chocolate Almonds has 566 kcal. Serving, 1 portion, 38 g (38 g): about 215 kcal.

Is Dark Chocolate Almonds high in protein?

Dark Chocolate Almonds contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 5,5 g in Serving, 1 portion, 38 g (38 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 9,1 g).

How many carbs are in Dark Chocolate Almonds?

Dark Chocolate Almonds has 31,6 g of total carbohydrates per 100 g, including 9,2 g of fiber and 24,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark Chocolate Almonds?

Dark Chocolate Almonds contains 39,5 g of fat per 100 g, of which 13,9 g is saturated (70 % of the Daily Value).

What vitamins and minerals does Dark Chocolate Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Iodin (5.934.583 % DV), Kupfer (155 % DV), Mangan (77 % DV), Vitamin E (65 % DV) and Magnesium (55 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Chocolate Almonds?

100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5065002532183. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.