Danskt Rågbröd
Packaged product Brot und Backwaren Dahls
Danskt Rågbröd contains 220 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (219 kcal per 100 g).
100 g provides 120 % of the Daily Value for Mangan, 30 % of the Daily Value for Kupfer and 21 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0,023 µg | 0 % |
| Vitamin C L | 0,016 mg | 0 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,003 mg | 0,3 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensäure (B5) L | 0,033 mg | 0,7 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 3,6 µg | 0,9 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 21,8 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 76 mg | 18 % |
| Phosphor L | 233 mg | 19 % |
| Kalium L | 334 mg | 7 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2,8 mg | 120 % |
| Selen L | 0,69 µg | 1 % |
| Iodin L | 1,4 µg | 0,9 % |
| Chlorid L | 1,1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for Brot und Backwaren (median 6,8 g)
- Fiber6,6 gbelow the median for Brot und Backwaren (median 8,3 g)
- Sugars6,5 gin the top quarter of Brot und Backwaren (median 2,8 g)
- Fat4,9 gin the top quarter of Brot und Backwaren (median 1,5 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,3 g)
- Sodium560 mgin the top quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,7 g |
Sugars and starch (1)
| Stärke L | 3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,31 µg |
|---|
Other components (2)
| Wasser L | 55,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dahls
- Barcode
- 7350029732141
- Quantity
- 950 g
- Category
- Roggenbrote
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vatten, fullkornsmjöl av råg (43%), vetemjöl, klippt råg, sirap, solroskärnor, jäst, linfrö, salt, sockerbetsfiber, surdeg av råg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Danskt Rågbröd?
100 g of Danskt Rågbröd has 220 kcal.
How much protein is in Danskt Rågbröd?
Danskt Rågbröd contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 6,8 g).
How many carbs are in Danskt Rågbröd?
Danskt Rågbröd has 34 g of total carbohydrates per 100 g, including 6,6 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Danskt Rågbröd?
Danskt Rågbröd contains 4,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Danskt Rågbröd contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (120 % DV), Kupfer (30 % DV), Zink (21 % DV), Phosphor (19 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Danskt Rågbröd?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350029732141. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.