Curry Madras
Packaged product Sonstige Lebensmittel Ankerkraut
Curry Madras contains 310 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 30 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 429 % of the Daily Value for Mangan, 100 % of the Daily Value for Eisen and 99 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 31,1 mg | 1 % |
| Total carbohydrates L | 32,6 g | 12 % |
| Dietary fiber L | 22,9 g | 82 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamin A L | 0,037 µg | 0 % |
| Vitamin C L | 15,4 mg | 17 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 41,4 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 362 mg | 28 % |
| Eisen L | 18 mg | 100 % |
| Magnesium L | 172 mg | 41 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 1.165 mg | 25 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,89 mg | 99 % |
| Mangan L | 9,9 mg | 429 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 8,9 µg | 6 % |
| Chlorid L | 202 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 49 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber22,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars3,3 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat8,9 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium31,1 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water17,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 9,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,4 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 698 µg |
|---|
Other components (2)
| Wasser L | 17,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ankerkraut
- Barcode
- 4260347890153
- Quantity
- 60g
- Category
- gewurzmischung
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kurkuma, Bockshornkleesaat, Koriandersaat, Kümmel, Ingwer, Chili, Piment, Muskatnuss, Kardamon, Nelken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fix Geschnetzeltes Züricher Art KnorrUnilever | 76 | 8,1 g | 2,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curry Madras?
100 g of Curry Madras has 310 kcal.
Is Curry Madras high in protein?
Curry Madras contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Curry Madras?
Curry Madras has 32,6 g of total carbohydrates per 100 g, including 22,9 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curry Madras?
Curry Madras contains 8,9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Curry Madras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (429 % DV), Eisen (100 % DV), Kupfer (99 % DV), Magnesium (41 % DV) and Calcium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curry Madras?
100 g contains 31,1 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260347890153. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.