Curried Chickpeas
Packaged product Bohnen und Hülsenfrüchte Lidl
Curried Chickpeas contains 137 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 28 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 21 % of the Daily Value for Mangan, 17 % of the Daily Value for Selen and 13 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,42 mg | 0,5 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0,95 mg | 6 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 27,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,7 mg | 2 % |
| Eisen L | 0,86 mg | 5 % |
| Magnesium L | 21,3 mg | 5 % |
| Phosphor L | 53,5 mg | 4 % |
| Kalium L | 113 mg | 2 % |
| Zink L | 0,51 mg | 5 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 9,1 µg | 17 % |
| Iodin L | 6,4 µg | 4 % |
| Chlorid L | 2,5 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 49 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber3 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0,9 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat3,8 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,8 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium172 mgbelow the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water78,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 34,7 µg |
|---|
Other components (2)
| Wasser L | 78,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489238638
- Category
- Curried Chickpeas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 35% Rehydrated Chickpeas (Chickpeas, Water), 7% Lentils, 4% Parboiled Brown Rice, Tomato Paste, Olive Oil, 1.5% Ground Spices, Concentrated Lemon Juice, Salt, Curry Powder (Turmeric, Coriander, Cumin, Chili Pepper, Pepper, Fennel, Fenugreek), Ground Black Pepper, Ground Ginger, Cumin Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenReisTomatenOlivenölSalz
Frequently asked questions
How many calories are in Curried Chickpeas?
100 g of Curried Chickpeas has 137 kcal.
How much protein is in Curried Chickpeas?
Curried Chickpeas contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Curried Chickpeas?
Curried Chickpeas has 15 g of total carbohydrates per 100 g, including 3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curried Chickpeas?
Curried Chickpeas contains 3,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Curried Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (21 % DV), Selen (17 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curried Chickpeas?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489238638. License: ODbL 1.0 (Open Food Facts). Source record dated 9. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.