Cuori di Lattuga
Packaged product Gemüse Primia
Cuori di Lattuga contains 22 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (22 kcal per 100 g).
100 g provides 17 % of the Daily Value for Mangan, 13 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,8 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 43,5 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64,6 mg | 5 % |
| Eisen L | 0,98 mg | 5 % |
| Magnesium L | 14,9 mg | 4 % |
| Phosphor L | 29,5 mg | 2 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,036 mg | 4 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for Gemüse (median 1,4 g)
- Fiber1,3 gbelow the median for Gemüse (median 1,6 g)
- Sugars3 gin the top quarter of Gemüse (median 1,6 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium12 mgbelow the median for Gemüse (median 38,3 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.640 µg |
|---|
Other components (2)
| Wasser L | 95,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Lattuga.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuori di Lattuga?
100 g of Cuori di Lattuga has 22 kcal.
How much protein is in Cuori di Lattuga?
Cuori di Lattuga contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,4 g).
How many carbs are in Cuori di Lattuga?
Cuori di Lattuga has 3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuori di Lattuga?
Cuori di Lattuga contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cuori di Lattuga contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (17 % DV), Vitamin C (13 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cuori di Lattuga?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030582014579. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.