Cuori Di Iceberg
Packaged product Gemüse Esselunga
Cuori Di Iceberg contains 23 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 23 kcal.
Roughly 45 % of its calories come from carbohydrates, with 37 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (19 kcal per 100 g).
100 g provides 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,02 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,6 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 57,4 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,8 mg | 2 % |
| Eisen L | 0,51 mg | 3 % |
| Magnesium L | 10,4 mg | 2 % |
| Phosphor L | 28,2 mg | 2 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 0,25 mg | 2 % |
| Kupfer L | 0,035 mg | 4 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 0,18 µg | 0,3 % |
| Iodin L | 0,72 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 45 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for Gemüse (median 1,5 g)
- Fiber1,5 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars2,2 gin the top quarter of Gemüse (median 1 g)
- Saturated fat0,02 gbelow the median for Gemüse (median 0,05 g)
- Sodium8 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,008 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,11 g |
Sugars and starch (1)
| Stärke L | 0,22 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,065 g |
| Linolsäure (Omega-6, 18:2) L | 0,041 g |
Carotenoids (1)
| Beta-Carotin L | 357 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Esselunga
- Barcode
- 8002330115098
- Quantity
- 200 g
- Label serving
- 1 serving (100 g)
- Category
- Blattsalate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lattuga iceberg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuori Di Iceberg?
100 g of Cuori Di Iceberg has 23 kcal. Serving, 1 serving, 100 g (100 g): about 23 kcal.
How much protein is in Cuori Di Iceberg?
Cuori Di Iceberg contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in Serving, 1 serving, 100 g (100 g). About 37 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,5 g).
How many carbs are in Cuori Di Iceberg?
Cuori Di Iceberg has 2,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuori Di Iceberg?
Cuori Di Iceberg contains 0,4 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Cuori Di Iceberg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cuori Di Iceberg?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330115098. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.