Crunchy Riegel Kokos
Packaged product Süßigkeiten und Desserts Sondey
Crunchy Riegel Kokos contains 519 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (519 kcal per 100 g).
100 g provides 55 % of the Daily Value for Kupfer, 45 % of the Daily Value for Mangan and 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 30,3 g | 39 % |
| Saturated fat L | 18,6 g | 93 % |
| Cholesterol L | 41,3 mg | 14 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 55,2 g | 20 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 45,6 g | |
| Added sugars L | 38,3 g | 77 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 66,1 µg | 7 % |
| Vitamin C L | 0,48 mg | 0,5 % |
| Vitamin D L | 0,83 µg | 4 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 23,4 µg | 6 % |
| Vitamin B12 L | 0,28 µg | 12 % |
| Calcium L | 62,2 mg | 5 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 75,1 mg | 18 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,49 mg | 55 % |
| Mangan L | 1 mg | 45 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 15,1 µg | 10 % |
| Chlorid L | 307 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Süßigkeiten und Desserts (median 5,9 g)
- Fiber5,1 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars45,6 gbelow the median for Süßigkeiten und Desserts (median 47,5 g)
- Fat30,3 gbelow the median for Süßigkeiten und Desserts (median 31 g)
- Saturated fat18,6 gabove the median for Süßigkeiten und Desserts (median 17,6 g)
- Sodium208 mgin the top quarter of Süßigkeiten und Desserts (median 76 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Sugars and starch (1)
| Stärke L | 17,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,34 g |
| Linolsäure (Omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Beta-Carotin L | 18,6 µg |
|---|
Other components (2)
| Wasser L | 8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20443627
- Quantity
- 125 g
- Category
- Schokoladenbonbons
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, 25% chocolat noir (pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithine de _soja_, arôme naturel de vanille), sucre de canne, beurre concentré (_lait_), _oeufs_ frais, matière grasse de coprah, 3% préparation de noix de coco (2,9% noix de coco, _lactose_, arômes naturels), huile de colza, poudre de _lait_ entier, sel, poudres à lever : carbonates de sodium, phosphates de calcium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiKokosölRaps (Rübsenöl)SalzKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Riegel Kokos?
100 g of Crunchy Riegel Kokos has 519 kcal.
How much protein is in Crunchy Riegel Kokos?
Crunchy Riegel Kokos contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,9 g).
How many carbs are in Crunchy Riegel Kokos?
Crunchy Riegel Kokos has 55,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 45,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Riegel Kokos?
Crunchy Riegel Kokos contains 30,3 g of fat per 100 g, of which 18,6 g is saturated (93 % of the Daily Value).
What vitamins and minerals does Crunchy Riegel Kokos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (55 % DV), Mangan (45 % DV), Eisen (20 % DV), Magnesium (18 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Riegel Kokos?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20443627. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.