Crunchy Riegel Kokos
Packaged product Sweets and Desserts Sondey
Crunchy Riegel Kokos contains 519 kcal per 100 g.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 55% of the Daily Value for copper, 45% of the Daily Value for manganese and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 18.6 g | 93% |
| Cholesterol L | 41.3 mg | 14% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 45.6 g | |
| Added sugars L | 38.3 g | 77% |
| Protein L | 5 g | 10% |
| Vitamin A L | 66.1 µg | 7% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.83 µg | 4% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 62.2 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 75.1 mg | 18% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 320 mg | 7% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.49 mg | 55% |
| Manganese L | 1 mg | 45% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 15.1 µg | 10% |
| Chloride L | 307 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber5.1 gabove the median for sweets and desserts (median 2.9 g)
- Sugars45.6 gbelow the median for sweets and desserts (median 47.8 g)
- Fat30.3 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat18.6 gabove the median for sweets and desserts (median 17.5 g)
- Sodium208 mgin the top quarter of sweets and desserts (median 78 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 17.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.018 g |
| ALA (omega-3, 18:3 n-3) L | 0.34 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 18.6 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20443627
- Quantity
- 125 g
- Category
- Chocolate candies
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, 25% chocolat noir (pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithine de _soja_, arôme naturel de vanille), sucre de canne, beurre concentré (_lait_), _oeufs_ frais, matière grasse de coprah, 3% préparation de noix de coco (2,9% noix de coco, _lactose_, arômes naturels), huile de colza, poudre de _lait_ entier, sel, poudres à lever : carbonates de sodium, phosphates de calcium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggCoconut oilRapeseed (canola) oilSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20443627. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.