Crunchies
Packaged product Süßigkeiten und Desserts oreo
Crunchies contains 480 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (478 kcal per 100 g).
100 g provides 44 % of the Daily Value for Mangan, 30 % of the Daily Value for Kupfer and 30 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 39 g | |
| Added sugars L | 38,7 g | 77 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 4,4 mg | 30 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,068 mg | 0,4 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 13,9 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,3 mg | 1 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 49,3 mg | 12 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 0,99 mg | 9 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 16,1 µg | 11 % |
| Chlorid L | 386 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of Süßigkeiten und Desserts (median 5,8 g)
- Fiber2,8 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars39 gin the top quarter of Süßigkeiten und Desserts (median 32 g)
- Saturated fat5,8 gbelow the median for Süßigkeiten und Desserts (median 8,6 g)
- Sodium276 mgin the top quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,9 g |
Sugars and starch (1)
| Stärke L | 25,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,73 g |
| Linolsäure (Omega-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Beta-Carotin L | 1,9 µg |
|---|
Other components (2)
| Wasser L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- oreo
- Barcode
- 7622201425050
- Quantity
- 110g
- Category
- Gefüllte Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, palm oil, rapeseed oil, low-fat cocoa powder, 4.1 %, wheat starch, glucose-fructose syrup, raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), salt, emulsifier (soy lecithins), acidity regulator (sodium hydroxide), flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Mondelez International | 480 | 4,8 g | 73,8 g | 21,4 g |
| Oreo "Original" Oreo | 480 | 4,5 g | 72 g | 19 g |
| Mini prince LU | 480 | 6,5 g | 68 g | 19 g |
| Oreo Oreo | 480 | 5,3 g | 70,7 g | 19,5 g |
| Mega sandwich Consum | 480 | 5,9 g | 67 g | 20 g |
| Negresco Nestlé | 480 | 5 g | 71 g | 19 g |
| Rondo with chocolate flavour Papadopoulos | 480 | 6,4 g | 67 g | 20 g |
| Galleta XXL Bonpreu | 480 | 6 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchies?
100 g of Crunchies has 480 kcal.
How much protein is in Crunchies?
Crunchies contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,8 g).
How many carbs are in Crunchies?
Crunchies has 68 g of total carbohydrates per 100 g, including 2,8 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchies?
Crunchies contains 20 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Crunchies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (44 % DV), Kupfer (30 % DV), Vitamin E (30 % DV), Chlorid (17 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchies?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201425050. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.