Crousti’lentille
Crousti’lentille contains 437 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 39 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 487 kcal per 100 g across 230 products.
100 g provides 72 % of the Daily Value for Mangan, 72 % of the Daily Value for Kupfer and 59 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0,59 mg | 0,7 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 8,8 mg | 59 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,025 mg | 0,2 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 3 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43,7 mg | 3 % |
| Eisen L | 5,3 mg | 30 % |
| Magnesium L | 71,9 mg | 17 % |
| Phosphor L | 265 mg | 21 % |
| Kalium L | 629 mg | 13 % |
| Zink L | 2,9 mg | 27 % |
| Kupfer L | 0,65 mg | 72 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 56,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 39 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Snacks (median 6,7 g)
- Fiber8,4 gin the top quarter of Snacks (median 2,6 g)
- Sugars1,6 gin the lowest quarter of Snacks (median 3,5 g)
- Fat20 gin the lowest quarter of Snacks (median 23 g)
- Saturated fat2 gin the lowest quarter of Snacks (median 2,7 g)
- Sodium480 mgin the lowest quarter of Snacks (median 760 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 31,6 µg |
|---|
Other components (2)
| Wasser L | 8,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820798936
- Category
- Aufgeblasene salzige Snacks aus Kartoffel und Soja
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de lentilles rouges 71,8 %, huile de tournesols, farine de riz, sel marin, poudre d’oignons, romarin 0,3 %, ail en poudre, persil 0,1 %, poivre noir,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölReisSalzZwiebelnKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crousti’lentille?
100 g of Crousti’lentille has 437 kcal.
Is Crousti’lentille high in protein?
Crousti’lentille contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,7 g).
How many carbs are in Crousti’lentille?
Crousti’lentille has 41 g of total carbohydrates per 100 g, including 8,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crousti’lentille?
Crousti’lentille contains 20 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Crousti’lentille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (72 % DV), Kupfer (72 % DV), Vitamin E (59 % DV), Eisen (30 % DV) and Zink (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crousti’lentille?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820798936. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.