Crousti' express
Packaged product Getränke Findus
Crousti' express contains 239 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 193 kcal per 100 g across 10 products.
100 g provides 18 % of the Daily Value for Vitamin B6, 14 % of the Daily Value for Vitamin E and 10 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,4 mg | 0,4 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 15,6 mg | 4 % |
| Phosphor L | 33,5 mg | 3 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,067 mg | 3 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for Getränke (median 3,1 g)
- Fiber4 gin the top quarter of Getränke (median 2,2 g)
- Sugars0,5 gin the lowest quarter of Getränke (median 0,98 g)
- Fat10 gabove the median for Getränke (median 7,4 g)
- Saturated fat1,1 gabove the median for Getränke (median 0,9 g)
- Sodium44 mgin the lowest quarter of Getränke (median 173 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 70,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741006763
- Quantity
- 2x100g
- Category
- Gefrorene Pommes frites
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 90%, huile de colza, dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Bakes Loaded Veggies Made Great | 228 | 8,8 g | 17,5 g | 14 g |
| Crousti' Express L'Allumette Findus | 256 | 3,5 g | 34 g | 11 g |
| Frites Crousti' Express La classique Findus | 257 | 4 g | 28 g | 13 g |
| Frites croustillant bistro express Findus | 204 | 3,2 g | 29 g | 7,8 g |
| Les frites Micro-ondes Auchan | 197 | 3 g | 29 g | 7 g |
| Frites bacon et cheese McCain | 195 | 4,5 g | 24 g | 8,5 g |
| Street Fries McCain | 193 | 4,5 g | 23,5 g | 8,5 g |
| Potato Puffs Market Place | 190 | 2,4 g | 20,2 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crousti' express?
100 g of Crousti' express has 239 kcal.
How much protein is in Crousti' express?
Crousti' express contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Getränke, that is above the median (median 3,1 g).
How many carbs are in Crousti' express?
Crousti' express has 32 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crousti' express?
Crousti' express contains 10 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Crousti' express contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18 % DV), Vitamin E (14 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crousti' express?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599741006763. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.