Croques Saumon
Packaged product Mahlzeiten und Gerichte Briau
Croques Saumon contains 170 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 30 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 154 kcal per 100 g across 166 products.
100 g provides 51 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Selen and 17 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 54,1 mg | 18 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamin A L | 30,6 µg | 3 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 30,3 µg | 8 % |
| Vitamin B12 L | 1,2 µg | 51 % |
| Calcium L | 21,7 mg | 2 % |
| Eisen L | 0,6 mg | 3 % |
| Magnesium L | 22,6 mg | 5 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 0,45 mg | 4 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 20,3 µg | 37 % |
| Iodin L | 16,6 µg | 11 % |
| Chlorid L | 59,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 30 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for Mahlzeiten und Gerichte (median 7,1 g)
- Fiber1,5 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat8,7 gabove the median for Mahlzeiten und Gerichte (median 6,6 g)
- Sodium400 mgabove the median for Mahlzeiten und Gerichte (median 325 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 7,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,16 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,24 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Linolsäure (Omega-6, 18:2) L | 0,49 g |
Carotenoids (1)
| Beta-Carotin L | 1.016 µg |
|---|
Other components (2)
| Wasser L | 71,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Briau
- Barcode
- 3571495110019
- Quantity
- 440 g (x 4)
- Category
- Frische Mahlzeiten
- Packaging
- Plastic,protective gas,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Saumon_ 24,9 %, pommes de terre 21,9 %, carottes 11,9 %, _cabillaud_ 10 %, courgettes 9 %, farine de _blé_, _crème_ fraîche (ferments _lactiques_), _œufs_ entiers, flocons de pommes de terre, persil, ail, sel, zeste de citrons 0,2 %, menthe, poivre, antioxydant : acide ascorbique. Cuisson en huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Délice Crabe Homard Kritsen | 170 | 9,1 g | 2 g | 13,8 g |
| Croustillants de Cabillaud Sans marque | 170 | 12,3 g | 15,1 g | 6,6 g |
| Les Papillotes de Brick Cabillaud méridional L'assiette bleue | 170 | 8,8 g | 12,6 g | 9,4 g |
| Lapin sauce moutarde Delhaize | 171 | 9,4 g | 8,2 g | 11 g |
| Sertés Darálthús Regnum | 169 | 19,1 g | 1 g | 10,3 g |
| Duo de Jambons et Légumes Croquants Brient | 173 | 4,7 g | 8,4 g | 13,7 g |
| Croissants de lune « India » Soto | 167 | 4,8 g | 19 g | 7,3 g |
| Fusili Dinde & Emmental Isla Délice | 174 | 6,5 g | 18,7 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croques Saumon?
100 g of Croques Saumon has 170 kcal.
Is Croques Saumon high in protein?
Croques Saumon contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 7,1 g).
How many carbs are in Croques Saumon?
Croques Saumon has 12,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croques Saumon?
Croques Saumon contains 8,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Croques Saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51 % DV), Selen (37 % DV), Niacin (B3) (17 % DV), Vitamin B6 (17 % DV) and Pantothensäure (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croques Saumon?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3571495110019. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.