Croissants
Packaged product Süßigkeiten und Desserts PorSi
Croissants contains 382 kcal per 100 g. A Serving, 29 g (29 g) provides about 111 kcal.
Roughly 60 % of its calories come from carbohydrates, with 38 % from fat and 1 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (413 kcal per 100 g).
100 g provides 50 % of the Daily Value for Mangan, 28 % of the Daily Value for Vitamin E and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 17,4 mg | 6 % |
| Sodium L | 5.200 mg | 226 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 15 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 8 µg | 0,9 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,15 µg | 0,8 % |
| Vitamin E L | 4,3 mg | 28 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,08 mg | 0,5 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 16,9 µg | 4 % |
| Vitamin B12 L | 0,064 µg | 3 % |
| Calcium L | 18,5 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 39,5 mg | 9 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1,2 mg | 50 % |
| Selen L | 7,9 µg | 14 % |
| Iodin L | 10,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 60 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Süßigkeiten und Desserts (median 6,9 g)
- Fiber3,6 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars15 gabove the median for Süßigkeiten und Desserts (median 14 g)
- Fat15 gin the lowest quarter of Süßigkeiten und Desserts (median 21,1 g)
- Saturated fat11 gabove the median for Süßigkeiten und Desserts (median 10,8 g)
- Sodium5.200 mgin the top quarter of Süßigkeiten und Desserts (median 272 mg)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,6 µg |
|---|
Other components (2)
| Wasser L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PorSi
- Barcode
- 5604260266630
- Quantity
- 400 g
- Label serving
- 29 g
- Category
- Croissants
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de TRIGO, gordura de palma, açúcar, dextrose, OVO, SORO DE LEITE em pó, óleos vegetais (girassol, soja) em proporções variáveis, levedura, sal, emulsionantes: E-471 e E-472e, estabilizadores: E-466 e E-412, conservantes: E-282 e E-202, proteínas do LEITE, aromas, GLÚTEN de TRIGO e corante: carotenos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiHefeSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Croissants Whole Foods | 382 | 7,4 g | 44,1 g | 19,1 g |
| Vegan Croissant Whole Foods | 382 | 7,4 g | 44,1 g | 19,1 g |
| Serenata max croissant Tottis | 383 | 7 g | 47 g | 18 g |
| Mini Croissants La fournée dorée | 383 | 7,4 g | 51 g | 16 g |
| Mini Chocolate Croissant Marketside (Walmart) | 383 | 6,7 g | 41,7 g | 21,7 g |
| Vegan Croissants Bakery Du Jour | 384 | 8 g | 51,4 g | 15,9 g |
| Croissant all'albicocca senza latte e senza uova MD | 384 | 13 g | 48 g | 15,3 g |
| Croissant Penny | 380 | 6,8 g | 35 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croissants?
100 g of Croissants has 382 kcal. Serving, 29 g (29 g): about 111 kcal.
How much protein is in Croissants?
Croissants contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,29 g in Serving, 29 g (29 g). About 1 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,9 g).
How many carbs are in Croissants?
Croissants has 53 g of total carbohydrates per 100 g, including 3,6 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croissants?
Croissants contains 15 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Croissants contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Vitamin E (28 % DV), Kupfer (17 % DV), Selen (14 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croissants?
100 g contains 5.200 mg of sodium, 226 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260266630. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.