Crocchette Cavolfiori e Emmental
Packaged product Sonstige Lebensmittel Bonduelle
Crocchette Cavolfiori e Emmental contains 171 kcal per 100 g. A Serving, 75 g (75 g) provides about 128 kcal.
Roughly 52 % of its calories come from fat, with 36 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 31 % of the Daily Value for Vitamin E, 27 % of the Daily Value for Chlorid and 16 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 21,9 mg | 7 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 24 µg | 3 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 4,6 mg | 31 % |
| Thiamin (B1) L | 0,066 mg | 5 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 39,8 µg | 10 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 66,4 mg | 5 % |
| Eisen L | 0,62 mg | 3 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 95,9 mg | 8 % |
| Kalium L | 225 mg | 5 % |
| Zink L | 0,62 mg | 6 % |
| Kupfer L | 0,044 mg | 5 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 21,7 µg | 14 % |
| Chlorid L | 622 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 36 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,9 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat9,6 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium264 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,7 g |
Sugars and starch (1)
| Stärke L | 11,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Linolsäure (Omega-6, 18:2) L | 4,6 g |
Carotenoids (1)
| Beta-Carotin L | 14,3 µg |
|---|
Other components (2)
| Wasser L | 68 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681165708
- Quantity
- 305 g
- Label serving
- 75 g
- Category
- Sonstige Lebensmittel
Ingredients
Cauliflowers 56.7%, breadcrumbs (WHEAT flour, salt, yeast), sunflower oil, water, emmental (MILK, salt, lactic ferments, coagulant) 3.5%, single CREAM, free range EGG white and whole EGG powder, WHEAT flour, maize flour, salt, nutmeg. May contain CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölRahmEiWeizenmehlSalzHefeMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet jaune Maître CoQ | 171 | 21 g | 0,6 g | 9,4 g |
| Karstai rukyta vistos slaunele Morliny | 171 | 17 g | 1 g | 11 g |
| Vanilla soft scoop Marks & Spencer | 171 | 2,8 g | 23,6 g | 7,2 g |
| Almendro cubits el almendro | 171 | 2,7 g | 18,2 g | 9,8 g |
| Tabouret au poulet Lidl | 171 | 5,5 g | 20 g | 7,2 g |
| Baguette céréales Leclerc | 171 | 6,9 g | 30 g | 2,5 g |
| Olsen Olsen | 171 | 22 g | 0 g | 9,2 g |
| Cordon bleu Lidl | 171 | 19 g | 13 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crocchette Cavolfiori e Emmental?
100 g of Crocchette Cavolfiori e Emmental has 171 kcal. Serving, 75 g (75 g): about 128 kcal.
How much protein is in Crocchette Cavolfiori e Emmental?
Crocchette Cavolfiori e Emmental contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,8 g in Serving, 75 g (75 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Crocchette Cavolfiori e Emmental?
Crocchette Cavolfiori e Emmental has 15 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crocchette Cavolfiori e Emmental?
Crocchette Cavolfiori e Emmental contains 9,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Crocchette Cavolfiori e Emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31 % DV), Chlorid (27 % DV), Mangan (16 % DV), Iodin (14 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crocchette Cavolfiori e Emmental?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681165708. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.