Croc'Avoine complet
Packaged product Mahlzeiten und Gerichte Bjorg
Croc'Avoine complet contains 457 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (457 kcal per 100 g).
100 g provides 144 % of the Daily Value for Mangan, 51 % of the Daily Value for Vitamin E and 26 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 18 g | |
| Added sugars L | 12,6 g | 25 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,024 mg | 0 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 7,7 mg | 51 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensäure (B5) L | 0,91 mg | 18 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 29,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 58,3 mg | 4 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 105 mg | 25 % |
| Phosphor L | 302 mg | 24 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 3,3 mg | 144 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for Mahlzeiten und Gerichte (median 7,6 g)
- Fiber8,1 gin the top quarter of Mahlzeiten und Gerichte (median 6 g)
- Sugars18 gbelow the median for Mahlzeiten und Gerichte (median 20 g)
- Saturated fat1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 5 g)
- Sodium260 mgabove the median for Mahlzeiten und Gerichte (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,57 µg |
|---|
Other components (2)
| Wasser L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820799124
- Quantity
- 140 g
- Category
- Haferflockenkekse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine* 65,4%, sucre de canne, huile de tournesol* oléique, farine complète d'épeautre* (blé) 4,7%, farine complète de blé* 4,7%, poudres à lever : carbonates de sodium, carbonates d'ammonium; sel, sucre* caramélisé, correcteur d'acidité: acide tartrique ;antioxydant: extrait riche en tocophérols. *Ingrédients biologiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölWeizenmehlSalz
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|---|---|---|---|---|
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| Vitalines Amandes Citron au Son d’Avoine Moulin des Moines | 457 | 7,1 g | 53,5 g | 23 g |
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| Vitalines amandes citron au son d'avoine Moulin des Moines | 457 | 7,9 g | 53,5 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croc'Avoine complet?
100 g of Croc'Avoine complet has 457 kcal.
How much protein is in Croc'Avoine complet?
Croc'Avoine complet contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 7,6 g).
How many carbs are in Croc'Avoine complet?
Croc'Avoine complet has 59 g of total carbohydrates per 100 g, including 8,1 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croc'Avoine complet?
Croc'Avoine complet contains 19 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Croc'Avoine complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (144 % DV), Vitamin E (51 % DV), Kupfer (26 % DV), Thiamin (B1) (26 % DV) and Magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croc'Avoine complet?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820799124. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.