Cristian Rye Breaf
Packaged product Brot und Backwaren HEMA
Cristian Rye Breaf contains 203 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (220 kcal per 100 g).
100 g provides 72 % of the Daily Value for Mangan, 20 % of the Daily Value for Kupfer and 14 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 492 mg | 21 % |
| Total carbohydrates L | 36,8 g | 13 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 11,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,002 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,014 mg | 0,1 % |
| Pantothensäure (B5) L | 0,011 mg | 0,2 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 1,2 µg | 0,3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,5 mg | 1 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 52,5 mg | 13 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 234 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 0,32 µg | 0,6 % |
| Iodin L | 16,8 µg | 11 % |
| Chlorid L | 28,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Brot und Backwaren (median 6,8 g)
- Fiber10,4 gin the top quarter of Brot und Backwaren (median 8,3 g)
- Sugars11,6 gin the top quarter of Brot und Backwaren (median 2,8 g)
- Fat1,3 gbelow the median for Brot und Backwaren (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 0,3 g)
- Sodium492 mgabove the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water50,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 26 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,19 µg |
|---|
Other components (2)
| Wasser L | 50,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- HEMA
- Barcode
- 2026030999990
- Quantity
- 500 g e
- Category
- Roggenbrote
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seigle 48%, eau, sel iodé, germes de blé, son (blé), acidifiants E270, E262, conservateurs E200 E282.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Migros Bio | 203 | 4,6 g | 38 g | 0,9 g |
| Roggenkern Kornmühle | 203 | 6,4 g | 40,5 g | 0,8 g |
| Pane integrale di segale Hüber | 203 | 5,7 g | 36,8 g | 1,3 g |
| Roggebrood Van der Veer | 203 | 5,7 g | 36,8 g | 1,3 g |
| Pumpernickel BIO 8 Scheiben Coop Naturaplan | 203 | 4,6 g | 38 g | 0,9 g |
| Pumpernickel Van der Meulen | 204 | 5,6 g | 36,8 g | 1,2 g |
| Pumpernickel Migros Bio | 202 | 4,5 g | 38 g | 0,9 g |
| Korn an Korn Roggenvollkornbrot Aldi | 204 | 5,3 g | 39 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cristian Rye Breaf?
100 g of Cristian Rye Breaf has 203 kcal.
How much protein is in Cristian Rye Breaf?
Cristian Rye Breaf contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 6,8 g).
How many carbs are in Cristian Rye Breaf?
Cristian Rye Breaf has 36,8 g of total carbohydrates per 100 g, including 10,4 g of fiber and 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cristian Rye Breaf?
Cristian Rye Breaf contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Cristian Rye Breaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (72 % DV), Kupfer (20 % DV), Phosphor (14 % DV), Zink (13 % DV) and Magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cristian Rye Breaf?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2026030999990. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.