Crispy Battered Fish Sticks
Packaged product Brot und Backwaren Lidl
Crispy Battered Fish Sticks contains 189 kcal per 100 g. A Serving, 27 g (27 g) provides about 51 kcal.
Roughly 44 % of its calories come from fat, with 34 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (186 kcal per 100 g).
100 g provides 58 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for Iodin and 38 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 32,8 mg | 11 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,043 g | 0,1 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 0,055 mg | 0,1 % |
| Vitamin D L | 0,7 µg | 4 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,74 mg | 5 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 9,8 µg | 2 % |
| Vitamin B12 L | 1,4 µg | 58 % |
| Calcium L | 14,5 mg | 1 % |
| Eisen L | 0,76 mg | 4 % |
| Magnesium L | 38,7 mg | 9 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,09 mg | 10 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 12,7 µg | 23 % |
| Iodin L | 58,8 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 34 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the lowest quarter of Brot und Backwaren (median 12 g)
- Fiber0,5 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Sugars0,2 gin the lowest quarter of Brot und Backwaren (median 0,9 g)
- Fat9,1 gabove the median for Brot und Backwaren (median 8,3 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0,8 g)
- Sodium376 mgin the top quarter of Brot und Backwaren (median 296 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|
Sugars and starch (1)
| Stärke L | 18,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,3 µg |
|---|
Other components (2)
| Wasser L | 53,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489091509
- Quantity
- 405g
- Label serving
- 27 g
- Category
- Gebrochener Pollack aus Alaska
- Packaging
- de:stück
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Alaska-Seelachsfilet, Weizenmehl, Sonnenblumenöl, Kartoffelstärke, Weizenstärke, Wasser, Speisesalz, Hefe, Backtriebmittel: Diphosphate, Natriumcarbonate, Dextrose, Gewürze (Paprika, Knoblauch, Kurkuma), Zwiebelpulver, Knoblauchpulver, Kann Spuren von Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefeZwiebelnKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska-Seelachs-Filets M Classic | 189 | 12 g | 16 g | 8,1 g |
| Portions panées d'Alaska aux céréales Thiriet | 189 | 12 g | 15 g | 8,8 g |
| Colin d'Alaska Coeur coulant Mangue-Gimgembre VERTIGU | 189 | 10 g | 22 g | 6,4 g |
| Pané colin d'Alaska, 2x100g soit 200g U | 190 | 11 g | 18 g | 8,3 g |
| Filets de colin d'Alaska panés Cité Marine | 188 | 12,3 g | 15,9 g | 8,1 g |
| Filets de colin façon fish & chips Monoprix | 188 | 12 g | 10 g | 11 g |
| Filets de colin d'Alaska panés Toupargel | 186 | 10 g | 19 g | 7,6 g |
| Tranches panées de colin d'Alaska Auchan | 193 | 13 g | 14 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Battered Fish Sticks?
100 g of Crispy Battered Fish Sticks has 189 kcal. Serving, 27 g (27 g): about 51 kcal.
Is Crispy Battered Fish Sticks high in protein?
Crispy Battered Fish Sticks contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,8 g in Serving, 27 g (27 g). About 22 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12 g).
How many carbs are in Crispy Battered Fish Sticks?
Crispy Battered Fish Sticks has 15,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Battered Fish Sticks?
Crispy Battered Fish Sticks contains 9,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Crispy Battered Fish Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58 % DV), Iodin (39 % DV), Vitamin E (38 % DV), Selen (23 % DV) and Mangan (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Battered Fish Sticks?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489091509. License: ODbL 1.0 (Open Food Facts). Source record dated 29. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.