Crespillos
Packaged product Sonstige Lebensmittel craleo
Crespillos contains 395 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 131 % of the Daily Value for Thiamin (B1), 73 % of the Daily Value for Mangan and 28 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 18,7 g | 24 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0,042 mg | 0 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 48,2 g | 18 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 1,6 mg | 131 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 101 µg | 25 % |
| Vitamin B12 L | 0,041 µg | 2 % |
| Calcium L | 34,9 mg | 3 % |
| Eisen L | 2,1 mg | 11 % |
| Magnesium L | 70 mg | 17 % |
| Phosphor L | 288 mg | 23 % |
| Kalium L | 402 mg | 9 % |
| Zink L | 2,4 mg | 21 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 32,1 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber7,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars1 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat18,7 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium960 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 33,9 µg |
|---|
Other components (2)
| Wasser L | 9,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- craleo
- Barcode
- 8414606794218
- Quantity
- 325 g.
- Category
- Sonstige Lebensmittel
- Packaging
- Plastic
Ingredients
Harina de trigo duro, aceite de oliva virgen extra, sal, pimentón dulce y levadura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crespillos?
100 g of Crespillos has 395 kcal.
How much protein is in Crespillos?
Crespillos contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Crespillos?
Crespillos has 48,2 g of total carbohydrates per 100 g, including 7,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crespillos?
Crespillos contains 18,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Crespillos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (131 % DV), Mangan (73 % DV), Kupfer (28 % DV), Folat (B9) (25 % DV) and Vitamin E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crespillos?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414606794218. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.