Protein

Packaged product Sonstige Lebensmittel Pmd

Protein contains 395 kcal per 100 g. A Serving, 1 scoop, 38 g (38 g) provides about 150 kcal.

Roughly 66 % of its calories come from protein, with 21 % from fat and 13 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

100 g provides 88 % of the Daily Value for Vitamin E, 66 % of the Daily Value for Vitamin B12 and 53 % of the Daily Value for Pantothensäure (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein by Pmd, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
395kcal per 100 g
65,8 gprotein
13,2 gcarbohydrates
9,2 gfat
150kcal in Serving, 1 scoop, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 395 kcal
Total fat L 9,2 g 12 %
Saturated fat L 4 g 20 %
Cholesterol L 197 mg 66 %
Sodium L 368 mg 16 %
Total carbohydrates L 13,2 g 5 %
Dietary fiber L 5,3 g 19 %
Total sugars L 5,3 g
Protein L 65,8 g 132 %
Vitamin A L 395 µg44 %
Vitamin C L 39,5 mg44 %
Vitamin E L 13,2 mg88 %
Thiamin (B1) L 0,53 mg44 %
Riboflavin (B2) L 0,53 mg40 %
Pantothensäure (B5) L 2,6 mg53 %
Vitamin B6 L 0,53 mg31 %
Folat (B9) L 105 µg26 %
Vitamin B12 L 1,6 µg66 %
Calcium L 326 mg25 %
Eisen L 1,3 mg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 66 %Carbohydrates: 13 %Fat: 21 %395kcal / 100 g
  • Protein 66 %
  • Carbohydrates 13 %
  • Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E88 %Vitamin B1266 %Pantothensäure (B5)53 %Vitamin A44 %Vitamin C44 %Thiamin (B1)44 %Riboflavin (B2)40 %Vitamin B631 %Folat (B9)26 %Calcium25 %

Nutritional insights

  • Protein65,8 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
  • Fiber5,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
  • Sugars5,3 gabove the median for Sonstige Lebensmittel (median 3,5 g)
  • Fat9,2 gabove the median for Sonstige Lebensmittel (median 6,4 g)
  • Saturated fat4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
  • Sodium368 mgabove the median for Sonstige Lebensmittel (median 236 mg)
  • Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pmd
Barcode
0811020902225
Label serving
1 scoop (38 g)
Category
Sonstige Lebensmittel

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Brillât savarin Intermarché 395 8 g 0,5 g 40 g
Moules au curry Marie 395 23 g 42 g 15 g
Whey V2 Vanilla Vital Strength 395 67,8 g 14,9 g 6,5 g
Amaranth Simpli 395 16,3 g 67,4 g 7 g
Limited Charmz Inspired Nutra 395 82,2 g 6,6 g 3,3 g
Servilat moldovenesc Rogob 395 22 g 2 g 31,5 g
impact whey protein Myprotein 395 75 g 7,9 g 7,1 g
Chorizo Gusto del Sol Micarna 395 25 g 1,1 g 32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Protein?

100 g of Protein has 395 kcal. Serving, 1 scoop, 38 g (38 g): about 150 kcal.

Is Protein high in protein?

Protein contains 65,8 g of protein per 100 g (132 % of the 50 g Daily Value), or 25 g in Serving, 1 scoop, 38 g (38 g). About 66 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).

How many carbs are in Protein?

Protein has 13,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein?

Protein contains 9,2 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).

What vitamins and minerals does Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (88 % DV), Vitamin B12 (66 % DV), Pantothensäure (B5) (53 % DV), Vitamin A (44 % DV) and Vitamin C (44 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein?

100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 24. Januar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0811020902225. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Januar 2025. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.