Cream Crackers
Packaged product Süßigkeiten und Desserts HUP SENG
Cream Crackers contains 567 kcal per 100 g. A Serving, 30 g (30 g) provides about 170 kcal.
Roughly 49 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 398 kcal per 100 g across 107 products.
100 g provides 67 % of the Daily Value for Vitamin E, 47 % of the Daily Value for Mangan and 40 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 567 mg | 25 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 10 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 4,7 µg | 0,5 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 1,3 µg | 7 % |
| Vitamin E L | 10,1 mg | 67 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 22,8 µg | 6 % |
| Vitamin B12 L | 0,07 µg | 3 % |
| Calcium L | 233 mg | 18 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 38,8 mg | 9 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,15 mg | 16 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 8,5 µg | 16 % |
| Iodin L | 34 µg | 23 % |
| Chlorid L | 913 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 4,6 g)
- Fiber3,3 gin the top quarter of Süßigkeiten und Desserts (median 0,86 g)
- Sugars10 gbelow the median for Süßigkeiten und Desserts (median 26,5 g)
- Fat30 gin the top quarter of Süßigkeiten und Desserts (median 15,7 g)
- Saturated fat15 gin the top quarter of Süßigkeiten und Desserts (median 6 g)
- Sodium567 mgin the top quarter of Süßigkeiten und Desserts (median 109 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 17,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,35 g |
| Linolsäure (Omega-6, 18:2) L | 6,7 g |
Carotenoids (1)
| Beta-Carotin L | 44 µg |
|---|
Other components (2)
| Wasser L | 6,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wheat Flour, Vegetable Oil (Palm Oil), Corn Starch, Glucose Syrup, Leavening Agent (Ammonium Bicarbonate), Sugar, Full Cream Milk Powder, Salt and Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlGlucosesirupZuckerSalzHefePalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Crackers?
100 g of Cream Crackers has 567 kcal. Serving, 30 g (30 g): about 170 kcal.
Is Cream Crackers high in protein?
Cream Crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,6 g).
How many carbs are in Cream Crackers?
Cream Crackers has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Crackers?
Cream Crackers contains 30 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Cream Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (67 % DV), Mangan (47 % DV), Chlorid (40 % DV), Thiamin (B1) (24 % DV) and Iodin (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Crackers?
100 g contains 567 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556085302757. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.