Cranberries
Packaged product Früchte Sweet Valley
Cranberries contains 337 kcal per 100 g. A Serving, 30 g (30 g) provides about 101 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from fat and 0,6 % from protein (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (332 kcal per 100 g).
100 g provides 38 % of the Daily Value for Vitamin E, 10 % of the Daily Value for Mangan and 10 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 70 g | |
| Added sugars L | 25,5 g | 51 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9 mg | 10 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 0,66 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,2 mg | 0,6 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 4,4 mg | 1 % |
| Phosphor L | 8,9 mg | 0,7 % |
| Kalium L | 68,7 mg | 1 % |
| Zink L | 0,073 mg | 0,7 % |
| Kupfer L | 0,042 mg | 5 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of Früchte (median 0,2 g)
- Fiber3,4 gin the lowest quarter of Früchte (median 5,1 g)
- Sugars70 gabove the median for Früchte (median 68 g)
- Fat1,3 gin the top quarter of Früchte (median 0,6 g)
- Saturated fat0,2 gin the top quarter of Früchte (median 0,1 g)
- Protein per 100 kcal0,15 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 24 µg |
|---|
Other components (2)
| Wasser L | 57,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sweet Valley
- Barcode
- 4099200023335
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Cranbeeren, getrocknet
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries (66%), Zucker, Sonnenblumenöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries gezuckert & getrocknet Clarkys | 337 | 0,5 g | 74,3 g | 1,3 g |
| Cranberries Gezuckert & Getrocknet K classic | 337 | 0,5 g | 79 g | 0,9 g |
| Cranberries, gezuckert, getrocknet Edeka | 337 | 0,4 g | 75,9 g | 0,8 g |
| Canneberge Nature + | 337 | 0 g | 79 g | 1,2 g |
| cranberry’s K-Classic | 337 | 0,5 g | 74 g | 1,3 g |
| Cranberries séchées et sucrées Alesto | 337 | 0,7 g | 78 g | 1,2 g |
| Whole cranberries Kauffland | 337 | 0,5 g | 74 g | 1,3 g |
| brusnica Natura | 337 | 1,1 g | 81,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 337 kcal. Serving, 30 g (30 g): about 101 kcal.
How much protein is in Cranberries?
Cranberries contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,15 g in Serving, 30 g (30 g). About 0,6 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,2 g).
How many carbs are in Cranberries?
Cranberries has 74 g of total carbohydrates per 100 g, including 3,4 g of fiber and 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38 % DV), Mangan (10 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberries?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200023335. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.