Cranberries
Packaged product Früchte Member’s Mark
Cranberries contains 330 kcal per 100 g. A Serving, 40 g (40 g) provides about 132 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (332 kcal per 100 g).
100 g provides 66 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 69,2 g | |
| Added sugars L | 65,1 g | 130 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,5 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 9,9 mg | 66 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensäure (B5) L | 0,08 mg | 2 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 4 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 0,36 mg | 2 % |
| Magnesium L | 4,3 mg | 1 % |
| Phosphor L | 8 mg | 0,6 % |
| Kalium L | 53,6 mg | 1 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,04 mg | 4 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Früchte (median 0,2 g)
- Fiber5 gin the lowest quarter of Früchte (median 5,1 g)
- Sugars69,2 gabove the median for Früchte (median 68 g)
- Fat0 gin the lowest quarter of Früchte (median 0,6 g)
- Saturated fat0 gin the lowest quarter of Früchte (median 0,1 g)
- Sodium0 mgin the lowest quarter of Früchte (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,02 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 21,8 µg |
|---|
Other components (2)
| Wasser L | 56,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Member’s Mark
- Barcode
- 0681131077637
- Quantity
- 1.02 kg
- Label serving
- 40 g
- Category
- Cranbeeren, getrocknet
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arándanos, azúcar, aceite de girasol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| By Nature Canneberges séchées au jus de pomme céréal | 330 | 0,1 g | 83 g | 1 g |
| Cranberries gez. Transgourmet Quality | 330 | 0,5 g | 76 g | 0,7 g |
| Dried sliced cranberries Whole Foods | 330 | 0 g | 82 g | 0 g |
| Cranberries Le Bio de Manon | 330 | 0,07 g | 83,4 g | 0,99 g |
| cranberries Carrefour BIO | 330 | 0,5 g | 77 g | 1 g |
| Dried cranberries Dunnes Stores | 330 | 0,8 g | 77 g | 1,1 g |
| Cranberries Sechees Vijaya | 330 | 0,2 g | 78 g | 1 g |
| Cranberries du Québec Frut Sy | 330 | 0,2 g | 82 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 330 kcal. Serving, 40 g (40 g): about 132 kcal.
How much protein is in Cranberries?
Cranberries contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 40 g (40 g). About 0 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 0,2 g).
How many carbs are in Cranberries?
Cranberries has 82,5 g of total carbohydrates per 100 g, including 5 g of fiber and 69,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131077637. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.