Crackers
Packaged product Süßigkeiten und Desserts Schär
Crackers contains 446 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 25 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 30 % of the Daily Value for Chlorid, 21 % of the Daily Value for Kupfer and 16 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 9,1 mg | 3 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 23,6 g | 47 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 5,4 µg | 0,6 % |
| Vitamin C L | 0,093 mg | 0,1 % |
| Vitamin D L | 0,73 µg | 4 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,072 mg | 6 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 21,5 µg | 5 % |
| Vitamin B12 L | 0,048 µg | 2 % |
| Calcium L | 13,9 mg | 1 % |
| Eisen L | 0,97 mg | 5 % |
| Magnesium L | 26,8 mg | 6 % |
| Phosphor L | 68,4 mg | 5 % |
| Kalium L | 105 mg | 2 % |
| Zink L | 0,46 mg | 4 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 23,3 µg | 16 % |
| Chlorid L | 697 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 72 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber4,4 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars5,2 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Fat12 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat7,1 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium640 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0,74 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 39,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,23 g |
| Linolsäure (Omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Beta-Carotin L | 103 µg |
|---|
Other components (2)
| Wasser L | 11,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de maïs, sucre, margarine végétale non hydrogénée (huiles et graisses végétales, eau, sel, émulsifiants: mono-et diglycérides d’acides gras alimentaires, arôme naturel), pépites de chocolat 11% (sucre, pâte de cacao, beurre de cacao, émulsifiant: lécithine de soja, arôme), amidon de maïs, chocolat au lait 5% (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, lactosérum en poudre, émulsifiant: lécithine de soja, arôme), oeufs, sirop de glucose, amidon de riz, sel, arôme vanilline
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerEiGlucosesirupSalzKakaobutter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 446 kcal.
How much protein is in Crackers?
Crackers contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Crackers?
Crackers has 79 g of total carbohydrates per 100 g, including 4,4 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 12 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (30 % DV), Kupfer (21 % DV), Vitamin E (16 % DV), Iodin (16 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06175054. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.