Crackers
Packaged product Brot und Backwaren Oh My Yummies
Crackers contains 470 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 37 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
100 g provides 153 % of the Daily Value for Vitamin E, 129 % of the Daily Value for Kupfer and 112 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,82 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 23 mg | 153 % |
| Thiamin (B1) L | 1,2 mg | 101 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,78 mg | 46 % |
| Folat (B9) L | 149 µg | 37 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 88,3 mg | 7 % |
| Eisen L | 5,1 mg | 28 % |
| Magnesium L | 295 mg | 70 % |
| Phosphor L | 472 mg | 38 % |
| Kalium L | 518 mg | 11 % |
| Zink L | 3,8 mg | 35 % |
| Kupfer L | 1,2 mg | 129 % |
| Mangan L | 2,6 mg | 112 % |
| Selen L | 7,9 µg | 14 % |
| Iodin L | 6,1 µg | 4 % |
| Chlorid L | 16,3 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 50 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber20 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat20 gabove the median for Brot und Backwaren (median 16,7 g)
- Saturated fat2,5 gbelow the median for Brot und Backwaren (median 2,9 g)
- Sodium375 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17,1 µg |
|---|
Other components (2)
| Wasser L | 5,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oh My Yummies
- Barcode
- 0628504527030
- Quantity
- 130 g
- Category
- Cracker (Vorspeisen)
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sunflower seeds, organic gluten-free oats, organic flax seeds, organic buckwheat kasha, organic gluten-free buckwheat flour, organic flax meal, organic quinoa seeds, organic quinoa flour, himalayan pink salt, organic oregano, organic chia seeds, organic sumac, organic rosemary oil, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 470 kcal.
Is Crackers high in protein?
Crackers contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Crackers?
Crackers has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 20 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (153 % DV), Kupfer (129 % DV), Mangan (112 % DV), Thiamin (B1) (101 % DV) and Magnesium (70 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628504527030. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.