Crackers
Packaged product Brot und Backwaren Gourmet Spiruline
Crackers contains 434 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 31 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 137 % of the Daily Value for Kupfer, 78 % of the Daily Value for Mangan and 78 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 26,2 g | 34 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 33,8 g | 12 % |
| Dietary fiber L | 15,5 g | 55 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,2 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,55 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 11,7 mg | 78 % |
| Thiamin (B1) L | 0,92 mg | 77 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,6 mg | 36 % |
| Folat (B9) L | 95,2 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 93,4 mg | 7 % |
| Eisen L | 5,1 mg | 28 % |
| Magnesium L | 304 mg | 72 % |
| Phosphor L | 454 mg | 36 % |
| Kalium L | 537 mg | 11 % |
| Zink L | 3,8 mg | 34 % |
| Kupfer L | 1,2 mg | 137 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 20,3 µg | 14 % |
| Chlorid L | 614 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 31 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber15,5 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars2,6 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat26,2 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat2,7 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium440 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 17 g |
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 4,6 g |
| Linolsäure (Omega-6, 18:2) L | 9,2 g |
Carotenoids (1)
| Beta-Carotin L | 8,2 µg |
|---|
Other components (2)
| Wasser L | 7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gourmet Spiruline
- Barcode
- 3808664361027
- Category
- Brot und Backwaren
Ingredients
buckwheat", sunflower seeds", flax seeds", golden flax seed", maca powder 1%, Gourmet spirulina 1%, baobab 1%, pink Himalayan salt. "Raw ingredients from organic agriculture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers blé complet Heudebert | 434 | 12 g | 63 g | 13 g |
| Tesco Decorate Your Own Gingerbread Chicks 5 Pack Tesco | 434 | 5,1 g | 71,7 g | 13,7 g |
| Crackers blé complet Lu | 434 | 12 g | 63 g | 13 g |
| Ginger bread man Jacks | 434 | 5,1 g | 71 g | 14 g |
| gingerbread Love Heart Morrisons | 434 | 5,1 g | 70,9 g | 13,8 g |
| Le Snak Mini Crackers Original UNCLE TOBYS | 434 | 8,2 g | 61,2 g | 14,7 g |
| Crackers salted Terrasana | 434 | 11,8 g | 67,2 g | 12 g |
| Crackers Despar | 434 | 9,4 g | 71,4 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 434 kcal.
Is Crackers high in protein?
Crackers contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Crackers?
Crackers has 33,8 g of total carbohydrates per 100 g, including 15,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 26,2 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (137 % DV), Mangan (78 % DV), Vitamin E (78 % DV), Thiamin (B1) (77 % DV) and Magnesium (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3808664361027. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.