Crackers blé complet
Packaged product Brot und Backwaren Lu
Crackers blé complet contains 434 kcal per 100 g. A Serving, 25.0 g (25 g) provides about 109 kcal.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 1,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,5 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat13 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat5,5 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lu
- Barcode
- 3918769654822
- Label serving
- 25.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger bread man Jacks | 434 | 5,1 g | 71 g | 14 g |
| Tesco Decorate Your Own Gingerbread Chicks 5 Pack Tesco | 434 | 5,1 g | 71,7 g | 13,7 g |
| Le Snak Mini Crackers Original UNCLE TOBYS | 434 | 8,2 g | 61,2 g | 14,7 g |
| gingerbread Love Heart Morrisons | 434 | 5,1 g | 70,9 g | 13,8 g |
| Crackers salted Terrasana | 434 | 11,8 g | 67,2 g | 12 g |
| Crackers Despar | 434 | 9,4 g | 71,4 g | 11,5 g |
| Choco Crunchy cracker Roland | 434 | 9,5 g | 67 g | 13 g |
| Crackers Gourmet Spiruline | 434 | 17,2 g | 33,8 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers blé complet?
100 g of Crackers blé complet has 434 kcal. Serving, 25.0 g (25 g): about 109 kcal.
Is Crackers blé complet high in protein?
Crackers blé complet contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in Serving, 25.0 g (25 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Crackers blé complet?
Crackers blé complet has 63 g of total carbohydrates per 100 g, including 7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers blé complet?
Crackers blé complet contains 13 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3918769654822. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Source description: "Crackers blé complet". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.