Crackers declentilles
Packaged product Snacks Bean You
Crackers declentilles contains 385 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 450 kcal per 100 g across 87 products.
100 g provides 31 % of the Daily Value for Vitamin E, 20 % of the Daily Value for Folat (B9) and 20 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 12,8 g | 26 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0,94 mg | 1 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 81,1 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,1 mg | 1 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 19,7 mg | 5 % |
| Phosphor L | 108 mg | 9 % |
| Kalium L | 109 mg | 2 % |
| Zink L | 0,58 mg | 5 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 4,6 µg | 8 % |
| Iodin L | 20,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gbelow the median for Snacks (median 13 g)
- Fiber3,9 gbelow the median for Snacks (median 4,4 g)
- Sugars2,7 gabove the median for Snacks (median 2,5 g)
- Fat10 gin the lowest quarter of Snacks (median 17 g)
- Saturated fat1,3 gbelow the median for Snacks (median 1,5 g)
- Sodium680 mgbelow the median for Snacks (median 720 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water35,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 40,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 19 µg |
|---|
Other components (2)
| Wasser L | 35,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bean You
- Barcode
- 3770008905023
- Quantity
- 50g
- Category
- Linsenchips
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de lentilles* (44%), amidon de pommes de terre*, fécule de pommes de terre*, huile de tournesol*, sirop de glucose*, farine de riz*, sel, tomate* en poudre, basilic*, persil*, romarin* (0,2%), origan*, thym* (0,1 %), sarriette*, oignons* en poudre, curcuma*, extrait de levure*, ail* en poudre, lécithine de tournesol*. *1 00% des ingrédients d'origine agricole ont été obtenus selon les règles de production biologique, Traces éventuelles de soja, gluten, lait, céleri et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölGlucosesirupReisSalzTomatenZwiebelnHefeKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips lentilles HEMA | 384 | 21 g | 47,8 g | 10,7 g |
| Namaste India Papadum Chips Snack made from Lentils flour Migros | 387 | 12 g | 58 g | 11 g |
| Protein Crisps Paprika Delhaize | 389 | 28 g | 44 g | 9,3 g |
| Lentil chips original Lima | 389 | 15,4 g | 67,5 g | 5,3 g |
| Chips de lentilles tomates Celiane | 391 | 13 g | 57,1 g | 11,1 g |
| Lentil Bites Macro Wholefoods Market | 378 | 10,6 g | 41,7 g | 17,2 g |
| Chips Bio Lentilles corail & Tomate Super Pap's | 376 | 15 g | 8,1 g | 2 g |
| Mini galettes de lentilles CroustiSud | 395 | 12,9 g | 57 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers declentilles?
100 g of Crackers declentilles has 385 kcal.
Is Crackers declentilles high in protein?
Crackers declentilles contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13 g).
How many carbs are in Crackers declentilles?
Crackers declentilles has 59 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers declentilles?
Crackers declentilles contains 10 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Crackers declentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31 % DV), Folat (B9) (20 % DV), Mangan (20 % DV), Kupfer (15 % DV) and Iodin (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers declentilles?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770008905023. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.