Cracker parmesan
Packaged product Brot und Backwaren Pural
Cracker parmesan contains 383 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 11.090.909 % of the Daily Value for Selen, 22 % of the Daily Value for Mangan and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 14,3 mg | 5 % |
| Sodium L | 652 mg | 28 % |
| Total carbohydrates L | 68,4 g | 25 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,82 g | 2 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 50,1 µg | 6 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 7,2 µg | 2 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 153 mg | 12 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 67,3 mg | 1 % |
| Zink L | 0,87 mg | 8 % |
| Kupfer L | 0,16 mg | 17 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 6.100.000 µg | 11.090.909 % |
| Iodin L | 22,8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fiber0,9 gin the lowest quarter of Brot und Backwaren (median 3,4 g)
- Sugars1,7 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat9 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat3,9 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium652 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water16,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 58,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,2 µg |
|---|
Other components (2)
| Wasser L | 16,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340976090
- Quantity
- 100 g
- Category
- Cracker (Vorspeisen)
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fécule de pomme de terre, _parmesan_ 15 %, farine de riz, flocons de pomme de terre (avec extrait de romarin), huile de colza, sel marin, sucre de canne non raffiné, émulsifiant : lécithine de _soja_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisKartoffelRaps (Rübsenöl)SalzZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker parmesan?
100 g of Cracker parmesan has 383 kcal.
How much protein is in Cracker parmesan?
Cracker parmesan contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in Cracker parmesan?
Cracker parmesan has 68,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker parmesan?
Cracker parmesan contains 9 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Cracker parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (11.090.909 % DV), Mangan (22 % DV), Kupfer (17 % DV), Vitamin B12 (17 % DV) and Iodin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker parmesan?
100 g contains 652 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340976090. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.