Cracker Integrali
Packaged product Brot und Backwaren Mulino Bianco
Cracker Integrali contains 396 kcal per 100 g. A Serving, 25 g (25 g) provides about 99 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
100 g provides 96 % of the Daily Value for Mangan, 33 % of the Daily Value for Kupfer and 32 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,058 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 30,8 µg | 8 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 28,9 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 74,4 mg | 18 % |
| Phosphor L | 228 mg | 18 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 12,7 µg | 23 % |
| Iodin L | 21,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber11 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars2,5 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat8 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat1,2 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium640 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 59,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 17 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mulino Bianco
- Barcode
- 8076809516655
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Cracker (Vorspeisen)
- Packaging
- Plastic,en:pp-polypropylene,Cardboard,Corrugated cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour 94.3% (wheat flour 88% wheat bran 12%) sunflower seed oil, wheat gluten, acidity regulator, baking soda, barley malt and corn extract, salt, barley malt flour, mater leavening 0.5% (wheat flour, water, barley malt flour, leavening), aroma, leavening, antioxidant, rosmary extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefe
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|---|---|---|---|---|
| Colby Cheese & Rice Crackers Snackers Market | 396 | 20,8 g | 15,6 g | 27,2 g |
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| Cracker selection Olinas | 397 | 10,4 g | 75 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker Integrali?
100 g of Cracker Integrali has 396 kcal. Serving, 25 g (25 g): about 99 kcal.
Is Cracker Integrali high in protein?
Cracker Integrali contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 3,5 g in Serving, 25 g (25 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Cracker Integrali?
Cracker Integrali has 61 g of total carbohydrates per 100 g, including 11 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker Integrali?
Cracker Integrali contains 8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cracker Integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (96 % DV), Kupfer (33 % DV), Vitamin E (32 % DV), Thiamin (B1) (27 % DV) and Selen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker Integrali?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8076809516655. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.