Crac'Form
Packaged product Snacks Gerblé
Crac'Form contains 383 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (373 kcal per 100 g).
100 g provides 48 % of the Daily Value for Kupfer, 34 % of the Daily Value for Mangan and 15 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 0,062 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,3 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 28,9 mg | 7 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 166 mg | 4 % |
| Zink L | 0,77 mg | 7 % |
| Kupfer L | 0,44 mg | 48 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 0,39 µg | 0,7 % |
| Iodin L | 0,05 µg | 0 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the lowest quarter of Snacks (median 9,9 g)
- Fiber3,8 gbelow the median for Snacks (median 4,4 g)
- Sugars5,9 gin the top quarter of Snacks (median 2,9 g)
- Fat1,9 gbelow the median for Snacks (median 2,6 g)
- Sodium284 mgbelow the median for Snacks (median 320 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,001 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,002 g |
Sugars and starch (1)
| Stärke L | 5,4 g |
|---|
Individual fatty acids (3)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 13 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681231344
- Quantity
- 6 sachets de 35g
- Category
- Knäckebrot, extrudiert
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines petit déjeuner céréales Jardin Bio étic | 383 | 11 g | 77 g | 2 g |
| Tartines craquantes Cacao céréales Jardin Bio étic | 383 | 7,6 g | 82 g | 2,1 g |
| Pan crujiente con avena Le pain des fleurs | 383 | 8,3 g | 76,2 g | 3,7 g |
| Rustica Weizen-Hafer Knäckebrot Leicht & Cross | 383 | 12 g | 70 g | 4,3 g |
| Tostadas de maíz y arroz sin gluten Gerblé | 383 | 5,9 g | 84 g | 2,2 g |
| Tartines bio à l'avoine Ekibio | 383 | 8,3 g | 76,2 g | 3,7 g |
| Mein Knusperbrot Leicht & Cross | 383 | 13 g | 70 g | 4,6 g |
| Le pain des fleurs Le pain des fleurs | 384 | 6,5 g | 83,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crac'Form?
100 g of Crac'Form has 383 kcal.
How much protein is in Crac'Form?
Crac'Form contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 9,9 g).
How many carbs are in Crac'Form?
Crac'Form has 83 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crac'Form?
Crac'Form contains 1,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Crac'Form contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (48 % DV), Mangan (34 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crac'Form?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681231344. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.