Couscous Menthe & Citron
Packaged product Getreide und Pasta Markal
Couscous Menthe & Citron contains 347 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (352 kcal per 100 g).
100 g provides 5.687.500 % of the Daily Value for Vitamin D, 2.583.400 % of the Daily Value for Iodin and 283.188 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 1.137.500 µg | 5.687.500 % |
| Vitamin E L | 0,14 mg | 1 % |
| Thiamin (B1) L | 3.398 mg | 283.188 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,016 mg | 0,1 % |
| Pantothensäure (B5) L | 0,012 mg | 0,2 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 2,7 µg | 0,7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,3 mg | 1 % |
| Eisen L | 0,97 mg | 5 % |
| Magnesium L | 25,5 mg | 6 % |
| Phosphor L | 94,9 mg | 8 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2,1 mg | 93 % |
| Selen L | 0,57 µg | 1 % |
| Iodin L | 3.875.100 µg | 2.583.400 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Getreide und Pasta (median 12 g)
- Fiber3,9 gabove the median for Getreide und Pasta (median 3,5 g)
- Sugars6,6 gin the top quarter of Getreide und Pasta (median 2,5 g)
- Fat1,7 gbelow the median for Getreide und Pasta (median 1,9 g)
- Saturated fat0,3 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium152 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water17,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,01 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7 µg |
|---|
Other components (2)
| Wasser L | 17,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329480002111
- Quantity
- 250 g
- Category
- Hartweizengrieß für Couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur 91.3%, écorce de citron confite (sirop de glucose de maïs*, écorce de citron*) 5.5%, bouillon de légumes déshydraté* (sel de cuisine, amidon de maïs*, maltodextrine de maïs*, jus de légumes et légumes déshydratés* (oignon*, carotte*, céleri*, persil*, poireau*), huile de tournesol*, extrait de levure*, arôme naturel de torula, arôme naturel de céleri, arôme naturel de basilic, épices*, antioxydant : extrait de romarin*), menthe poivrée* 0.9%, oignon*, sel, curcuma*, ail*. *Issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSalzKnoblauchSonnenblumenölHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous de ble complet, raisins secs, carottes, menthe Beedeli | 347 | 11,5 g | 66,5 g | 2,2 g |
| Cous cous integrale Probios | 347 | 13 g | 64 g | 2,3 g |
| Couscous Integral Eco Veritas 500G Veritas | 347 | 12,5 g | 54 g | 2,2 g |
| Couscous integral Milaneza | 347 | 13 g | 64 g | 2,3 g |
| Couscous d’épeautre L'alimentation de la joie | 347 | 14,5 g | 64,3 g | 3,1 g |
| Cous cous integrale Conad | 347 | 13 g | 64 g | 2,3 g |
| Cous Cous integrale xxl NaturaSi | 347 | 13 g | 64 g | 2,3 g |
| Couscous semi-complet BIO Saint Eloi | 347 | 10,7 g | 68,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Menthe & Citron?
100 g of Couscous Menthe & Citron has 347 kcal.
Is Couscous Menthe & Citron high in protein?
Couscous Menthe & Citron contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous Menthe & Citron?
Couscous Menthe & Citron has 71 g of total carbohydrates per 100 g, including 3,9 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Menthe & Citron?
Couscous Menthe & Citron contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Couscous Menthe & Citron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (5.687.500 % DV), Iodin (2.583.400 % DV), Thiamin (B1) (283.188 % DV), Mangan (93 % DV) and Kupfer (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous Menthe & Citron?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329480002111. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.