Couscous integrale
Packaged product Getreide und Pasta Altromercato
Couscous integrale contains 346 kcal per 100 g. A Serving, 50 g (50 g) provides about 173 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (352 kcal per 100 g).
100 g provides 5.890.000 % of the Daily Value for Iodin, 4.318.182 % of the Daily Value for Selen and 100 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,9 mg | 1 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 2.375.000 µg | 4.318.182 % |
| Iodin L | 8.835.000 µg | 5.890.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 12 g)
- Fiber12 gin the top quarter of Getreide und Pasta (median 3,5 g)
- Sugars2,7 gabove the median for Getreide und Pasta (median 2,5 g)
- Fat2,3 gin the top quarter of Getreide und Pasta (median 1,9 g)
- Saturated fat0,5 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium380 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 12 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Altromercato
- Barcode
- 8016225093194
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Hartweizengrieß für Couscous
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semola di grano duro integrale, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| COUSCOUS integrale alce nero | 346 | 12 g | 66 g | 2,4 g |
| Couscous Medium Garofalo | 346 | 12 g | 69 g | 1,6 g |
| Cous cous Mara | 346 | 12 g | 70 g | 2 g |
| Couscous fin Leader Price | 346 | 12 g | 69 g | 1,5 g |
| Couscous 1001 delights | 346 | 11 g | 71 g | 1,2 g |
| Couscous M Classic | 346 | 12 g | 69 g | 1,6 g |
| Cous cous Altromercato | 346 | 14 g | 61 g | 2,3 g |
| Coucous moyen semi complet Nature Bio | 346 | 12 g | 68 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous integrale?
100 g of Couscous integrale has 346 kcal. Serving, 50 g (50 g): about 173 kcal.
Is Couscous integrale high in protein?
Couscous integrale contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 7 g in Serving, 50 g (50 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12 g).
How many carbs are in Couscous integrale?
Couscous integrale has 61 g of total carbohydrates per 100 g, including 12 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous integrale?
Couscous integrale contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Couscous integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (5.890.000 % DV), Selen (4.318.182 % DV), Mangan (100 % DV), Kupfer (33 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous integrale?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8016225093194. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.