Couscous complet
Packaged product Getreide und Pasta Markal
Couscous complet contains 344 kcal per 100 g. A Serving, 60 g (60 g) provides about 206 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (352 kcal per 100 g).
100 g provides 75 % of the Daily Value for Mangan, 25 % of the Daily Value for Kupfer and 15 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,075 mg | 0,5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,5 mg | 1 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 20,1 mg | 5 % |
| Phosphor L | 76,5 mg | 6 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 0,13 µg | 0,2 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 12 g)
- Fiber8,8 gin the top quarter of Getreide und Pasta (median 3,5 g)
- Sugars1,7 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Fat2,2 gin the top quarter of Getreide und Pasta (median 1,9 g)
- Saturated fat0,5 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water34,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 34,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329486411122
- Quantity
- 1 kg
- Label serving
- 60 g
- Category
- Hartweizengrieß für Couscous
- Packaging
- Plastic,bag,fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur complète biologique, eau. Traces possibles de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Complet Priméal | 344 | 12,6 g | 64 g | 2,2 g |
| Couscous Complet Priméal | 344 | 12,6 g | 64 g | 2,2 g |
| Couscous Ekoplaza | 344 | 12,5 g | 64 g | 2,2 g |
| Couscous l'Authentique Le Renard | 344 | 12,9 g | 63,9 g | 2,5 g |
| Rewe Bio Couscous Rewe bio | 344 | 12,6 g | 64 g | 2,2 g |
| Couscous complet bio Greenweez | 344 | 12,6 g | 64 g | 2,2 g |
| Couscous complet moyen Moulin des Moines | 344 | 12,6 g | 64 g | 2,2 g |
| LES SEMOULES de blé COUSCOUS COMPLET La Vie Claire | 344 | 13 g | 64 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous complet?
100 g of Couscous complet has 344 kcal. Serving, 60 g (60 g): about 206 kcal.
Is Couscous complet high in protein?
Couscous complet contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,8 g in Serving, 60 g (60 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12 g).
How many carbs are in Couscous complet?
Couscous complet has 64 g of total carbohydrates per 100 g, including 8,8 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous complet?
Couscous complet contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Couscous complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (75 % DV), Kupfer (25 % DV) and Zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous complet?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329486411122. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.