Country bread
Packaged product Brot und Backwaren
Country bread contains 302 kcal per 100 g. A Serving, 1 SLICE, 43 g (43 g) provides about 130 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 59 % of the Daily Value for Mangan, 24 % of the Daily Value for Kupfer and 22 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 11,6 g | |
| Added sugars L | 11,6 g | 23 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0,16 µg | 0 % |
| Vitamin C L | 0,95 mg | 1 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 70 µg | 18 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 93 mg | 7 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 48,5 mg | 12 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 93 mg | 2 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 13,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber2,3 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars11,6 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat7 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,2 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium395 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water37,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,5 g |
Sugars and starch (1)
| Stärke L | 31,4 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 7,8 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (3)
| Wasser L | 37,7 g |
|---|---|
| Alkohol L | 0 g |
| Folsäure L | 105 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 302 kcal | 302 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 51,2 g | 51,2 g |
| Fat | 7 g | 7 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 11,6 g | 11,6 g |
| Sodium | 395 mg | 395 mg |
Product details
- Barcode
- 0073410026496
- Label serving
- 1 SLICE (43 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, walnuts, cranberries, wheat gluten, yeast, soybean oil, salt, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, natural flavor, soy lecithin, nuts [almonds, hazelnuts (filberts)], soy, whey, calcium sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rothbury farms, blueberry cobbler bread, blueberry Rothbury Farms | 302 | 7 g | 51,2 g | 9,3 g |
| 10 bocconcini Morato | 302 | 9,5 g | 48,4 g | 7,2 g |
| Premium Challah Bread Laromme | 302 | 7 g | 51,2 g | 7 g |
| Chleb mieszany pszenno-żytni z dodatkiem naturalnego zakwasu żytniego oraz ziaren, krojony. Złoty łan Pano | 302 | 10 g | 40 g | 9,2 g |
| Pan bombón especial torrijas Carrefour | 302 | 10 g | 57 g | 3,7 g |
| pan con semillas de amapola La Cestera | 302 | 10,1 g | 47,3 g | 6,6 g |
| Pain parmentier aux noix Coop | 302 | 10 g | 49 g | 6,3 g |
| Boeren Veltkorn Dirk | 302 | 12,4 g | 37 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country bread?
100 g of Country bread has 302 kcal. Serving, 1 SLICE, 43 g (43 g): about 130 kcal.
How much protein is in Country bread?
Country bread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 1 SLICE, 43 g (43 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Country bread?
Country bread has 51,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 11,6 g of sugars.
How much fat is in Country bread?
Country bread contains 7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Country bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (59 % DV), Kupfer (24 % DV), Niacin (B3) (22 % DV), Riboflavin (B2) (18 % DV) and Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Country bread?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487801. License: CC0 1.0 (U.S. public domain). Source record dated 5. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0073410026496. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.