Coucous integrale
Packaged product Getreide und Pasta Despar
Coucous integrale contains 351 kcal per 100 g. A Serving, 65 g (65 g) provides about 228 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (352 kcal per 100 g).
100 g provides 97 % of the Daily Value for Mangan, 32 % of the Daily Value for Kupfer and 20 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,096 mg | 0,6 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,5 mg | 1 % |
| Eisen L | 0,89 mg | 5 % |
| Magnesium L | 25,6 mg | 6 % |
| Phosphor L | 98,3 mg | 8 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 2,2 mg | 97 % |
| Selen L | 0,018 µg | 0 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8,8 gin the top quarter of Getreide und Pasta (median 3,5 g)
- Sugars1,9 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Fat2,4 gin the top quarter of Getreide und Pasta (median 1,9 g)
- Saturated fat0,5 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water15,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,13 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,5 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Linolsäure (Omega-6, 18:2) L | 0,47 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 15,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Despar
- Barcode
- 8001300400684
- Quantity
- 500 g
- Label serving
- 65 g
- Category
- Hartweizengrieß für Couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semola di _grano duro_ integrale, acqua. Può contenere _soia_ e _senape_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Couscous Edeka | 351 | 13 g | 70 g | 1,5 g |
| Couscous Carrefour | 351 | 13 g | 68 g | 2 g |
| Cuscús integral Biográ | 351 | 11 g | 69 g | 1,8 g |
| Cous Cous Lucchetti | 351 | 12 g | 69,6 g | 1,5 g |
| ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 € enerBIO | 351 | 11 g | 69 g | 1,8 g |
| Couscous dmBio | 351 | 11 g | 69 g | 1,8 g |
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| cous cous Il Molino Chiavazza | 351 | 12 g | 71 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coucous integrale?
100 g of Coucous integrale has 351 kcal. Serving, 65 g (65 g): about 228 kcal.
Is Coucous integrale high in protein?
Coucous integrale contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,8 g in Serving, 65 g (65 g). About 14 % of its calories come from protein.
How many carbs are in Coucous integrale?
Coucous integrale has 66 g of total carbohydrates per 100 g, including 8,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coucous integrale?
Coucous integrale contains 2,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Coucous integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (97 % DV), Kupfer (32 % DV), Thiamin (B1) (20 % DV), Zink (19 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coucous integrale?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300400684. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.