Cottage Cheese
Packaged product Milch und Eier Selection
Cottage Cheese contains 88 kcal per 100 g. A Serving, 0.5 cup, 125 g (125 g) provides about 110 kcal.
Roughly 56 % of its calories come from protein, with 23 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (88 kcal per 100 g).
100 g provides 20 % of the Daily Value for Iodin, 19 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0,08 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,088 mg | 0,5 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 19 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,08 mg | 0,4 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 94,2 mg | 8 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 29,6 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 23 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Milch und Eier (median 11,2 g)
- Sugars4 gabove the median for Milch und Eier (median 3,5 g)
- Fat2 gbelow the median for Milch und Eier (median 2,2 g)
- Saturated fat1,2 gbelow the median for Milch und Eier (median 1,3 g)
- Sodium224 mgin the lowest quarter of Milch und Eier (median 315 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,7 µg |
|---|
Other components (2)
| Wasser L | 86,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Selection
- Barcode
- 0059749903912
- Label serving
- 0.5 cup (125 g)
- Category
- Hüttenkäse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk ingredients, salt, citric acid, guar gum, plant mono and diglycerides, xanthan gum, locust bean gum, bacterial culture, microbial enzyme, carbon dioxide. contains: milk. ingrédients: substances laitières, sel, acide citrique, gomme de guar, mono et diglycérides végétaux go
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Compliments | 88 | 12,8 g | 5,6 g | 1,6 g |
| Cottage Cheese Compliment Compliments | 88 | 12 g | 4,8 g | 2 g |
| Cottage cheese Baxters | 88 | 14,4 g | 5,6 g | 0,8 g |
| Organic Cottage Cheese Organic Meadow | 88 | 12 g | 5,6 g | 2 g |
| Fromage Cottage island FARMS | 88 | 12,8 g | 4 g | 2 g |
| Cottage Cheese 2% Dairyland | 88 | 11,2 g | 6,4 g | 2 g |
| Cottage cheese Baxter | 88 | 11,2 g | 6,4 g | 2 g |
| Fromage Cottage Island Farms | 88 | 12,8 g | 4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 88 kcal. Serving, 0.5 cup, 125 g (125 g): about 110 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 15 g in Serving, 0.5 cup, 125 g (125 g). About 56 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 11,2 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (20 % DV), Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749903912. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.