Cottage Cheese Light
Packaged product Milch und Eier Albert
Cottage Cheese Light contains 67 kcal per 100 g. A Serving, 0.5 tub, 100 g (100 g) provides about 67 kcal.
Roughly 66 % of its calories come from protein, with 28 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
100 g provides 22 % of the Daily Value for Selen, 20 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 68,5 µg | 8 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,08 mg | 0,5 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 111 mg | 9 % |
| Eisen L | 0,13 mg | 0,7 % |
| Magnesium L | 9 mg | 2 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 0,51 mg | 5 % |
| Kupfer L | 0,033 mg | 4 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 11,9 µg | 22 % |
| Iodin L | 23,6 µg | 16 % |
| Chlorid L | 97,3 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 6 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for Milch und Eier (median 11,5 g)
- Sugars1 gin the lowest quarter of Milch und Eier (median 3 g)
- Fat2,1 gbelow the median for Milch und Eier (median 3,7 g)
- Saturated fat1,3 gbelow the median for Milch und Eier (median 2,1 g)
- Sodium275 mgbelow the median for Milch und Eier (median 304 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,52 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,083 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Linolsäure (Omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 88,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert
- Barcode
- 8590421065365
- Label serving
- 0.5 tub (100 g)
- Category
- Hüttenkäse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Senza Lattosio Fiocchi di latte NÖM | 67 | 12 g | 2,8 g | 0,9 g |
| Cottage cheese ciboulette M-Budget | 67 | 9 g | 2 g | 2,7 g |
| Cottage Cheese Lindahls Protein | 67 | 13 g | 2,5 g | 0,5 g |
| Cottage cheese protein Active zone | 67 | 14 g | 1 g | 0,8 g |
| Cottage cheese Meggle | 67 | 11 g | 1 g | 2,1 g |
| Lacteea Stelute de branza Lacteea | 67 | 12 g | 3,5 g | 0,5 g |
| Cottage cheese Pilos | 67 | 11 g | 1 g | 2,1 g |
| 2% Low-Fat Classic good culture | 67 | 11,7 g | 2,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese Light?
100 g of Cottage Cheese Light has 67 kcal. Serving, 0.5 tub, 100 g (100 g): about 67 kcal.
Is Cottage Cheese Light high in protein?
Cottage Cheese Light contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 0.5 tub, 100 g (100 g). About 66 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 11,5 g).
How many carbs are in Cottage Cheese Light?
Cottage Cheese Light has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese Light?
Cottage Cheese Light contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cottage Cheese Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (22 % DV), Vitamin B12 (20 % DV), Iodin (16 % DV), Riboflavin (B2) (13 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese Light?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8590421065365. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.