Cottage Cheese
Packaged product Milch und Eier Danone
Cottage Cheese contains 88 kcal per 100 g. A Serving, 180 g (180 g) provides about 158 kcal.
Roughly 55 % of its calories come from protein, with 38 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (92 kcal per 100 g).
100 g provides 25 % of the Daily Value for Iodin, 24 % of the Daily Value for Chlorid and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87,8 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 0,032 mg | 0,2 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 97,6 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 38,1 µg | 25 % |
| Chlorid L | 561 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 7 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Milch und Eier (median 11,5 g)
- Sugars1,6 gin the lowest quarter of Milch und Eier (median 3 g)
- Fat3,7 gabove the median for Milch und Eier (median 3,7 g)
- Saturated fat2,4 gabove the median for Milch und Eier (median 2,1 g)
- Sodium304 mgbelow the median for Milch und Eier (median 304 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,045 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,006 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Linolsäure (Omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 89,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3033491997792
- Quantity
- 2 x 180 g
- Label serving
- 180 g
- Category
- Hüttenkäse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Land o lakes | 88 | 9,6 g | 4,4 g | 3,9 g |
| Cottage Cheese Small Curd Hiland | 88 | 9,6 g | 4,4 g | 3,9 g |
| Cottage Cheese Belfonte | 88 | 10,5 g | 3,5 g | 3,9 g |
| Cottage cheese 2% شياو | 88 | 12 g | 4,8 g | 2 g |
| Organic Cottage Cheese Organic Meadow | 88 | 12 g | 5,6 g | 2 g |
| Fromage Cottage Island Farms | 88 | 12,8 g | 4 g | 2 g |
| Fromage Cottage Neilson | 88 | 13,6 g | 4,8 g | 2 g |
| Cottage Cheese Kirkland Signature | 88 | 11,2 g | 5,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 88 kcal. Serving, 180 g (180 g): about 158 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 21,6 g in Serving, 180 g (180 g). About 55 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 3,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (25 % DV), Chlorid (24 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033491997792. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.