Cottage Cheese
Packaged product Milch und Eier Coop
Cottage Cheese contains 107 kcal per 100 g. A Serving, 100 g (100 g) provides about 107 kcal.
Roughly 49 % of its calories come from protein, with 38 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 92 kcal per 100 g across 141 products.
100 g provides 16 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Iodin and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 13,5 mg | 5 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 28,5 µg | 3 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 0,074 mg | 0,5 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 0,084 mg | 0,5 % |
| Magnesium L | 11,8 mg | 3 % |
| Phosphor L | 89 mg | 7 % |
| Kalium L | 131 mg | 3 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,017 mg | 2 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 23,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 13 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Milch und Eier (median 12 g)
- Sugars3,5 gin the top quarter of Milch und Eier (median 2,5 g)
- Fat4,5 gin the top quarter of Milch und Eier (median 4 g)
- Saturated fat3 gin the top quarter of Milch und Eier (median 2,5 g)
- Sodium315 mgabove the median for Milch und Eier (median 280 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 15,3 µg |
|---|
Other components (2)
| Wasser L | 77,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613356330238
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Einfache Hüttenkäse
- Packaging
- de:stück
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Migros | 107 | 13 g | 3,5 g | 4,5 g |
| Bio Organic Cottage Cheese Free From Lactose Milbona | 107 | 13 g | 3,5 g | 4,5 g |
| Large Curd Cottage Cheese Happy Belly | 106 | 11,5 g | 4,4 g | 4,4 g |
| Rørosmeieriet Cottage Cheese Økologisk 240 g RØROSMEIERIET AS | 108 | 14 g | 3,9 g | 4,1 g |
| Cottage cheese alma | 105 | 12,5 g | 2,6 g | 5 g |
| Cottage cheese Tesco | 105 | 9,5 g | 4,2 g | 5,6 g |
| Cottage cheese lactose free Alma | 105 | 12,5 g | 2,6 g | 5 g |
| Small Curd Cottage Cheese Member's Mark | 105 | 12,4 g | 3,8 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 107 kcal. Serving, 100 g (100 g): about 107 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100 g (100 g). About 49 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 12 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV), Iodin (16 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356330238. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.