Cornflakes
Packaged product Gemüse Colruyt
Cornflakes contains 363 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 109 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (378 kcal per 100 g).
100 g provides 143 % of the Daily Value for Biotin (B7), 102 % of the Daily Value for Pantothensäure (B5) and 88 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 6 g | |
| Added sugars L | 5,4 g | 11 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 14 mg | 88 % |
| Pantothensäure (B5) L | 5,1 mg | 102 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Biotin (B7) L | 43 µg | 143 % |
| Folat (B9) L | 105 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,7 mg | 3 % |
| Eisen L | 12 mg | 67 % |
| Magnesium L | 91,1 mg | 22 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,73 mg | 32 % |
| Selen L | 11,9 µg | 22 % |
| Iodin L | 17,7 µg | 12 % |
| Chlorid L | 623 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Gemüse (median 7,5 g)
- Fiber5 gin the top quarter of Gemüse (median 3,4 g)
- Sugars6 gin the top quarter of Gemüse (median 1,2 g)
- Saturated fat0,5 gin the top quarter of Gemüse (median 0,2 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 58,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,029 g |
| Linolsäure (Omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Beta-Carotin L | 5,9 µg |
|---|
Other components (2)
| Wasser L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Colruyt
- Barcode
- 5400141850567
- Quantity
- 750g
- Label serving
- 30.0 g
- Category
- Maisflocken in Leinwand
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
91% corn, sugar, salt, barley malt extract (gluten), salt, emulsifier (e471), vitamins (b1, b2, b3, b5, b6, b8, b9, b12), iron, antioxidant (e306).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Valpibio | 367 | 8 g | 80 g | 0,9 g |
| Corn Flakes Nature Bio - - Priméal Priméal | 367 | 7,6 g | 82,3 g | 8,1 g |
| Pétale de maïs nature Markal | 369 | 8 g | 80 g | 1 g |
| Cornflakes Jardin Bio étic | 369 | 7,3 g | 81 g | 1 g |
| Cornflakes Verival | 370 | 6,6 g | 83 g | 0,8 g |
| Flocons de mais Delhaize | 371 | 8 g | 80 g | 1 g |
| Corne flakes ungesüsst bio DmBio | 371 | 8 g | 80 g | 1 g |
| Pétales de maïs Delhaize | 371 | 8 g | 80 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 363 kcal. Serving, 30.0 g (30 g): about 109 kcal.
How much protein is in Cornflakes?
Cornflakes contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in Serving, 30.0 g (30 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 7,5 g).
How many carbs are in Cornflakes?
Cornflakes has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (143 % DV), Pantothensäure (B5) (102 % DV), Niacin (B3) (88 % DV), Eisen (67 % DV) and Mangan (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141850567. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.