Corn Tortillas
Packaged product Brot und Backwaren Trader Joe's
Corn Tortillas contains 212 kcal per 100 g. A Serving, 2 tortillas, 52 g (52 g) provides about 110 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 240 kcal per 100 g across 54 products.
100 g provides 24 % of the Daily Value for Mangan, 22 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,9 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 82,8 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 57,7 mg | 4 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 69,2 mg | 16 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 10,3 µg | 19 % |
| Iodin L | 1,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gabove the median for Brot und Backwaren (median 5 g)
- Fiber3,8 gabove the median for Brot und Backwaren (median 3,8 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 0,9 g)
- Fat2,9 gbelow the median for Brot und Backwaren (median 3 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,6 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 328 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water40,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,4 µg |
|---|
Other components (2)
| Wasser L | 40,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00146722
- Quantity
- 11 oz
- Label serving
- 2 tortillas (52 g)
- Category
- Maisfladenbrot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white corn, water, lime.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn/Maiz Tortillas El Milagro | 212 | 4,2 g | 50,8 g | 0 g |
| White Corn Tortillas Guerrero | 213 | 4,3 g | 44,7 g | 2,1 g |
| Corn Tortilla Trader Joe's | 214 | 3,6 g | 39,3 g | 1,8 g |
| Tortillas De Maïs Bleu JAJAJA | 209 | 4,5 g | 39 g | 2,5 g |
| Tortilla Maïs Jaune JAJAJA | 209 | 4,5 g | 39 g | 2,5 g |
| Yellow Corn Tortillas Mission | 209 | 4,7 g | 44,2 g | 2,3 g |
| Mexican style corn tortillas Mi pueblito | 214 | 3,6 g | 42,9 g | 3,6 g |
| 30 Count King Size Corn Tortillas Diana's | 216 | 5,4 g | 43,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Tortillas?
100 g of Corn Tortillas has 212 kcal. Serving, 2 tortillas, 52 g (52 g): about 110 kcal.
How much protein is in Corn Tortillas?
Corn Tortillas contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in Serving, 2 tortillas, 52 g (52 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 5 g).
How many carbs are in Corn Tortillas?
Corn Tortillas has 44,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Tortillas?
Corn Tortillas contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (24 % DV), Thiamin (B1) (22 % DV), Folat (B9) (21 % DV), Vitamin B6 (20 % DV) and Selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Tortillas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00146722. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.