corn nuts roasted & salted
Packaged product Nüsse und Samen Cofresh
Corn nuts roasted & salted contains 421 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
100 g provides 34 % of the Daily Value for Mangan, 33 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,39 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 113 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,4 mg | 3 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 98,1 mg | 23 % |
| Phosphor L | 255 mg | 20 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 13,2 µg | 24 % |
| Iodin L | 18,3 µg | 12 % |
| Chlorid L | 633 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of Nüsse und Samen (median 17,9 g)
- Fiber8,9 gabove the median for Nüsse und Samen (median 7,1 g)
- Sugars0,7 gin the lowest quarter of Nüsse und Samen (median 4,8 g)
- Fat12 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat4,6 gbelow the median for Nüsse und Samen (median 6 g)
- Sodium400 mgin the top quarter of Nüsse und Samen (median 100 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,84 g |
Sugars and starch (1)
| Stärke L | 62,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Beta-Carotin L | 6,4 µg |
|---|
Other components (2)
| Wasser L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn nuts roasted & salted?
100 g of corn nuts roasted & salted has 421 kcal.
How much protein is in corn nuts roasted & salted?
Corn nuts roasted & salted contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 17,9 g).
How many carbs are in corn nuts roasted & salted?
Corn nuts roasted & salted has 66 g of total carbohydrates per 100 g, including 8,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn nuts roasted & salted?
Corn nuts roasted & salted contains 12 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does corn nuts roasted & salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (34 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV), Folat (B9) (28 % DV) and Chlorid (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn nuts roasted & salted?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5026489470306. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.