Corn Nuts Original
Packaged product Nüsse und Samen Corn Nuts
Corn Nuts Original contains 464 kcal per 100 g. A Serving, 1 portion, 28 g (28 g) provides about 130 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (457 kcal per 100 g).
100 g provides 156 % of the Daily Value for Iodin, 27 % of the Daily Value for Mangan and 25 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,9 mg | 20 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 86 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 75,2 mg | 18 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 268 mg | 6 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 9,6 µg | 18 % |
| Iodin L | 234 µg | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber3,6 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 6,7 g)
- Fat16,1 gbelow the median for Nüsse und Samen (median 25 g)
- Saturated fat1,8 gin the lowest quarter of Nüsse und Samen (median 5,7 g)
- Sodium571 mgin the top quarter of Nüsse und Samen (median 140 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,1 g |
Sugars and starch (1)
| Stärke L | 47,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (2)
| Wasser L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 17,9 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- Corn Nuts
- Barcode
- 0071159078196
- Quantity
- 4 OZ (113g)
- Label serving
- 1 portion (28 g)
- Category
- Nüsse und Samen
Ingredients
CORN, CORN OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Nuts Original?
100 g of Corn Nuts Original has 464 kcal. Serving, 1 portion, 28 g (28 g): about 130 kcal.
How much protein is in Corn Nuts Original?
Corn Nuts Original contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 28 g (28 g). About 6 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Corn Nuts Original?
Corn Nuts Original has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Corn Nuts Original?
Corn Nuts Original contains 16,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Corn Nuts Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (156 % DV), Mangan (27 % DV), Thiamin (B1) (25 % DV), Vitamin B6 (22 % DV) and Folat (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Nuts Original?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623103. License: CC0 1.0 (U.S. public domain). Source record dated 31. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0071159078196. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.