Corn Flakes Cacao
Packaged product Gemüse Grillon d'Or
Corn Flakes Cacao contains 387 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 31 % of the Daily Value for Kupfer, 31 % of the Daily Value for Mangan and 26 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 16 g | |
| Added sugars L | 17,1 g | 34 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,009 mg | 0 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 85 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,4 mg | 3 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 88,8 mg | 21 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 10,1 µg | 18 % |
| Iodin L | 17,3 µg | 12 % |
| Chlorid L | 589 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for Gemüse (median 7,2 g)
- Fiber3,6 gabove the median for Gemüse (median 3 g)
- Sugars16 gin the top quarter of Gemüse (median 7 g)
- Fat2,1 gin the top quarter of Gemüse (median 1 g)
- Saturated fat0,9 gin the top quarter of Gemüse (median 0,2 g)
- Sodium368 mgbelow the median for Gemüse (median 452 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,23 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,022 g |
Sugars and starch (1)
| Stärke L | 45,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,024 g |
| Linolsäure (Omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (2)
| Wasser L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557111112
- Quantity
- 300 g
- Category
- Maisflocken
- Packaging
- Plastic,bag,fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Asda | 387 | 7,7 g | 85 g | 1,2 g |
| Corn flakes Asda | 387 | 7,7 g | 85 g | 1,2 g |
| Corn flakes ARD Discount | 387 | 6,6 g | 83 g | 2,5 g |
| Corn Flakes Marks & Spencer | 387 | 7,7 g | 85,2 g | 1,2 g |
| Cornflakes ungesüßt K Classic | 387 | 8,7 g | 83 g | 1,4 g |
| Corn Flakes Knusperone | 387 | 8,3 g | 84 g | 1,2 g |
| Corn flakes Sigma | 387 | 6,6 g | 83 g | 2,5 g |
| Corn Flakes sucrées Eco + | 387 | 6,4 g | 88 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Cacao?
100 g of Corn Flakes Cacao has 387 kcal.
How much protein is in Corn Flakes Cacao?
Corn Flakes Cacao contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 7,2 g).
How many carbs are in Corn Flakes Cacao?
Corn Flakes Cacao has 83 g of total carbohydrates per 100 g, including 3,6 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes Cacao?
Corn Flakes Cacao contains 2,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Corn Flakes Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (31 % DV), Mangan (31 % DV), Chlorid (26 % DV), Thiamin (B1) (24 % DV) and Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes Cacao?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3421557111112. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.