Coppa
Coppa contains 463 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 21 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 315 kcal per 100 g across 185 products.
100 g provides 61 % of the Daily Value for Thiamin (B1), 37 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 69,3 mg | 23 % |
| Sodium L | 1.480 mg | 64 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 0,64 mg | 0,7 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,73 mg | 61 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6 mg | 37 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 7,4 µg | 2 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Calcium L | 23,3 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 31 mg | 7 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 14,6 µg | 26 % |
| Iodin L | 40 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 2 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of Fleisch (median 27 g)
- Fiber1,1 gin the top quarter of Fleisch (median 0 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,4 g)
- Fat40 gin the top quarter of Fleisch (median 22,5 g)
- Saturated fat17 gin the top quarter of Fleisch (median 8,3 g)
- Sodium1.480 mgin the lowest quarter of Fleisch (median 1.720 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,8 µg |
|---|
Other components (2)
| Wasser L | 54,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coppa bio Bonneterre | 463 | 24 g | 1,8 g | 40 g |
| Coppa di parma igp Prosciuttificio San Michele | 463 | 24 g | 1,8 g | 40 g |
| Coppa di Parma Prosciuttificio San Michele | 463 | 24 g | 1,8 g | 40 g |
| coppa Parmacotto | 444 | 20 g | 1,8 g | 40 g |
| Chiffonnade de coppa Italienne 80g Frais devant | 444 | 19,5 g | 1,8 g | 40 g |
| Chiffonnade de coppa presto CORTE DEL GUSTO Corte del Gusto | 493 | 27,6 g | 0,9 g | 28,6 g |
| Peanuts Riegel Le Flutiau | 502 | 9,5 g | 52 g | 28 g |
| Coppa piacentina DOP Italiamo | 410 | 25 g | 1 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coppa?
100 g of Coppa has 463 kcal.
Is Coppa high in protein?
Coppa contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 27 g).
How many carbs are in Coppa?
Coppa has 1,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coppa?
Coppa contains 40 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Coppa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), Niacin (B3) (37 % DV), Iodin (27 % DV), Selen (26 % DV) and Vitamin B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coppa?
100 g contains 1.480 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3664042002568. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.