Coppa bio
Packaged product Fleisch Così Bio
Coppa bio contains 394 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 316 kcal per 100 g across 216 products.
100 g provides 61 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 70,7 mg | 24 % |
| Sodium L | 1.880 mg | 82 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,73 mg | 61 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 9,5 mg | 0,7 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 25,9 mg | 6 % |
| Phosphor L | 203 mg | 16 % |
| Kalium L | 343 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 14,4 µg | 26 % |
| Iodin L | 48,9 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of Fleisch (median 27 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,45 g)
- Fat31 gin the top quarter of Fleisch (median 22,5 g)
- Saturated fat13 gin the top quarter of Fleisch (median 8,4 g)
- Sodium1.880 mgabove the median for Fleisch (median 1.720 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water53,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 53,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Viande de porc, sel, dextrose, Epices, conservateur: nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coppa L'Assiette d'Antoine | 396 | 31 g | 0,5 g | 30 g |
| Coppa Boadas | 396 | 31 g | 0,5 g | 30 g |
| Coppa Chiffonnade Boadas | 396 | 31 g | 0,5 g | 30 g |
| Coppa chiffonade Boadas | 396 | 31 g | 0,5 g | 30 g |
| Coppa Boadas | 396 | 31 g | 0,5 g | 30 g |
| Coppa chiffonnade Saveur & Passion | 396 | 31 g | 0,5 g | 30 g |
| Coppa stagionata Lidl | 392 | 27 g | 0,5 g | 31 g |
| Coppa Italiana Bio verde | 391 | 23 g | 0 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coppa bio?
100 g of Coppa bio has 394 kcal.
Is Coppa bio high in protein?
Coppa bio contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 27 g).
How many carbs are in Coppa bio?
Coppa bio has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coppa bio?
Coppa bio contains 31 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Coppa bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), Niacin (B3) (38 % DV), Iodin (33 % DV), Selen (26 % DV) and Vitamin B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coppa bio?
100 g contains 1.880 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008481795479. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.