Coppa
Packaged product Fleisch Boadas
Coppa contains 396 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 31 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 315 kcal per 100 g across 185 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 1.240 mg | 54 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,5 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of Fleisch (median 27 g)
- Sugars0,5 gin the top quarter of Fleisch (median 0,4 g)
- Fat30 gin the top quarter of Fleisch (median 22,5 g)
- Saturated fat11 gin the top quarter of Fleisch (median 8,3 g)
- Sodium1.240 mgin the lowest quarter of Fleisch (median 1.720 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coppa L'Assiette d'Antoine | 396 | 31 g | 0,5 g | 30 g |
| Coppa Chiffonnade Boadas | 396 | 31 g | 0,5 g | 30 g |
| Coppa chiffonade Boadas | 396 | 31 g | 0,5 g | 30 g |
| Coppa Boadas | 396 | 31 g | 0,5 g | 30 g |
| Coppa di Parma IGP Delhaize | 398 | 23,6 g | 0,6 g | 33,5 g |
| Coppa di parma igp Delhaize | 398 | 23,6 g | 0,6 g | 33,5 g |
| Coppa bio Così Bio | 394 | 29 g | 0 g | 31 g |
| Coppa Metro Chef | 399 | 26,9 g | 0,5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coppa?
100 g of Coppa has 396 kcal.
Is Coppa high in protein?
Coppa contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 27 g).
How many carbs are in Coppa?
Coppa has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coppa?
Coppa contains 30 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Coppa?
100 g contains 1.240 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425545122789. License: ODbL 1.0 (Open Food Facts). Source record dated 7. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.