Cooking Cream
Packaged product Milch und Eier Candia
Cooking Cream contains 292 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 4 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 240 kcal per 100 g across 986 products.
100 g provides 40 % of the Daily Value for Vitamin A, 24 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 30 g | 150 % |
| Cholesterol L | 156 mg | 52 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 364 µg | 40 % |
| Vitamin C L | 0,52 mg | 0,6 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 38,5 µg | 10 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 142 mg | 11 % |
| Eisen L | 0,17 mg | 0,9 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 181 mg | 4 % |
| Zink L | 0,47 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 18,3 µg | 12 % |
| Chlorid L | 154 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 4 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for Milch und Eier (median 2,4 g)
- Fiber2,4 gin the top quarter of Milch und Eier (median 0 g)
- Sugars3,2 gbelow the median for Milch und Eier (median 3,3 g)
- Fat30 gabove the median for Milch und Eier (median 21 g)
- Saturated fat30 gin the top quarter of Milch und Eier (median 15 g)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,97 g |
Sugars and starch (1)
| Stärke L | 0,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Linolsäure (Omega-6, 18:2) L | 0,66 g |
Carotenoids (1)
| Beta-Carotin L | 135 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Crème (origine France), émulsifiant : E472b, stabilisant : E407.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rahm
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooking Cream?
100 g of Cooking Cream has 292 kcal.
How much protein is in Cooking Cream?
Cooking Cream contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 2,4 g).
How many carbs are in Cooking Cream?
Cooking Cream has 3,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooking Cream?
Cooking Cream contains 30 g of fat per 100 g, of which 30 g is saturated (150 % of the Daily Value).
What vitamins and minerals does Cooking Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (40 % DV), Riboflavin (B2) (24 % DV), Vitamin B12 (13 % DV), Iodin (12 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooking Cream?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3533630089765. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.