Cookie Dough 4 mini cups
Packaged product Süßigkeiten und Desserts Ben & Jerry's
Cookie Dough 4 mini cups contains 276 kcal per 100 g. A Serving, 100 ml (100 g) provides about 276 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 225 kcal per 100 g across 3.417 products.
100 g provides 16 % of the Daily Value for Selen, 16 % of the Daily Value for Kupfer and 16 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9,9 g | 50 % |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 25 g | |
| Added sugars L | 23,7 g | 47 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 102 µg | 11 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 23,6 µg | 6 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 62,7 mg | 5 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 28,4 mg | 7 % |
| Phosphor L | 81,6 mg | 7 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 20,8 µg | 14 % |
| Chlorid L | 43 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Süßigkeiten und Desserts (median 3,4 g)
- Fiber1,6 gin the top quarter of Süßigkeiten und Desserts (median 0,7 g)
- Sugars25 gabove the median for Süßigkeiten und Desserts (median 23 g)
- Fat16 gin the top quarter of Süßigkeiten und Desserts (median 11 g)
- Saturated fat9,9 gabove the median for Süßigkeiten und Desserts (median 7,4 g)
- Sodium56 mgbelow the median for Süßigkeiten und Desserts (median 60 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 4,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,023 g |
| ALA (omega-3, 18:3 n-3) L | 0,08 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 35,6 µg |
|---|
Other components (2)
| Wasser L | 53,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8712100724220
- Quantity
- 400 ml
- Label serving
- 100 ml
- Category
- Eiscreme
- Packaging
- pot,Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crème (27%), eau, lait concentré écrémé, sucre, farine de blé, sucre roux, jaune d’œuf, huiles végétales (coco, soja), beurre, cacao maigre en poudre, œuf, pâte de cacao, mélasses, extrait de vanille, stabilisants (gomme guar, carraghénanes), arômes, sel, beurre de cacao, émulsifiants (lécithine de soja), arôme naturel de beurre, arôme naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmMilchZuckerWeizenmehlEiButterSalzKakaobutterKokosöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Netflix and chill Ben & Jerry's | 276 | 4,9 g | 28 g | 16 g |
| Chocolat Grandessa | 276 | 3,4 g | 25 g | 18 g |
| Icense protein vanilla ice cream Prozis | 276 | 9,2 g | 24 g | 17 g |
| Glaces Migros | 276 | 4 g | 37 g | 12 g |
| Gelato alla panna Coop | 276 | 2,2 g | 23 g | 19 g |
| 4 bonshommes de Neige Erhard | 276 | 3,3 g | 13,7 g | 23,1 g |
| Black & White Layer Cake French Ice Cream Bar Van Leeuwen | 276 | 3,4 g | 27,6 g | 17,2 g |
| Double Dough jenis | 276 | 3,9 g | 29,1 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough 4 mini cups?
100 g of Cookie Dough 4 mini cups has 276 kcal. Serving, 100 ml (100 g): about 276 kcal.
How much protein is in Cookie Dough 4 mini cups?
Cookie Dough 4 mini cups contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in Serving, 100 ml (100 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3,4 g).
How many carbs are in Cookie Dough 4 mini cups?
Cookie Dough 4 mini cups has 30 g of total carbohydrates per 100 g, including 1,6 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough 4 mini cups?
Cookie Dough 4 mini cups contains 16 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Cookie Dough 4 mini cups contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (16 % DV), Kupfer (16 % DV), Vitamin B12 (16 % DV), Iodin (14 % DV) and Mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Dough 4 mini cups?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712100724220. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.